Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, Ralston Enriched Bran flakes

15.5%
310 kcal

Energy

4.8%
3.4 g

Fat

2.2%
0.4 g

Saturates

19.1%
17.2 g

Sugar

33.9%
2.0 g

Salt

carbs
82%
fat
8%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 310 (1297 kJ)
16%
from Carbohydrate 319 (1336 kJ)
from Fat 30 (127 kJ)
from Protein 41 (171 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.8 g
28%
Dietary Fiber 16.9 g
56%
Starch 48.7 g
Sugars 17.2 g
Sucrose 12,510.0 mg
Glucose 2,020.0 mg
Fructose 2,270.0 mg
Lactose 0.0 mg
Maltose 370.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 410.0 mg
Margaric Acid 0.0 mg
Stearic Acid 23.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 423.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,297.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 87.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 87.0 mg
Omega-6 Fatty Acids 1,297.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.2 g
20%
Essential Aminos
Histidine 237.0 mg
28%
Isoleucine 343.0 mg
30%
Leucine 677.0 mg
26%
Lysine 150.0 mg
7%
Methionine 127.0 mg
11%
Phenylalanine 457.0 mg
23%
Threonine 370.0 mg
31%
Tryptophan 137.0 mg
46%
Valine 467.0 mg
32%
Non-essential Aminos
Alanine 447.0 mg
Arginine 393.0 mg
Aspartic Acid 970.0 mg
Cystine 200.0 mg
Glutamic Acid 2,836.0 mg
Glycine 490.0 mg
Proline 1,043.0 mg
Serine 483.0 mg
Tyrosine 197.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 2.5 g
Ash 4.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 123.9 mg
Choline 31.2 mg
Vitamin A 1,771 IU
35%
Vitamin B1 (thiamine) 4.7 mg
314%
Vitamin B2 (riboflavin) 7.3 mg
429%
Vitamin B3 (niacin) 90.6 mg
453%
Vitamin B5 (pantothenic acid) 29.8 mg
298%
Vitamin B6 (pyridoxine) 6.8 mg
340%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 239.7 mg
400%
Vitamin D ~
Vitamin E 120 IU
400%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.5 mg
27%
Fluoride ~
Iron 67.7 mg
376%
Magnesium 190.0 mg
48%
Manganese 3.5 mg
173%
Phosphorus 533.0 mg
53%
Potassium 630.0 mg
18%
Sodium 813.0 mg
34%
Zinc 64.3 mg
429%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.