Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, Ralston Crispy Rice

18.2%
364 kcal

Energy

1.8%
1.3 g

Fat

1.8%
0.4 g

Saturates

8.5%
7.7 g

Sugar

31.8%
1.9 g

Salt

carbs
90%
fat
3%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 364 (1523 kJ)
18%
from Carbohydrate 345 (1444 kJ)
from Fat 11 (47 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 86.2 g
31%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 7.7 g
Sucrose 6,500.0 mg
Glucose 420.0 mg
Fructose 380.0 mg
Lactose 0.0 mg
Maltose 340.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.3 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 273.0 mg
Margaric Acid 0.0 mg
Stearic Acid 73.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 243.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 293.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 293.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 166.0 mg
20%
Isoleucine 301.0 mg
26%
Leucine 593.0 mg
23%
Lysine 171.0 mg
8%
Methionine 141.0 mg
12%
Phenylalanine 402.0 mg
20%
Threonine 286.0 mg
24%
Tryptophan 95.0 mg
32%
Valine 437.0 mg
30%
Non-essential Aminos
Alanine 422.0 mg
Arginine 538.0 mg
Aspartic Acid 1,115.0 mg
Cystine 131.0 mg
Glutamic Acid 1,381.0 mg
Glycine 326.0 mg
Proline 412.0 mg
Serine 367.0 mg
Tyrosine 241.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.6 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.4 mg
Vitamin A 2,346 IU
47%
Vitamin B1 (thiamine) 2.1 mg
137%
Vitamin B2 (riboflavin) 2.8 mg
166%
Vitamin B3 (niacin) 29.0 mg
145%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.9 mg
97%
Vitamin B9 (folate) 606 mcg
152%
Vitamin B12 (cobalamin) 5 mcg
91%
Vitamin C 64.5 mg
108%
Vitamin D 121 IU
30%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
7%
Fluoride 19.0 mcg
Iron 32.7 mg
182%
Magnesium 23.0 mg
6%
Manganese 1.1 mg
55%
Phosphorus 98.0 mg
10%
Potassium 110.0 mg
3%
Sodium 763.0 mg
32%
Zinc 1.3 mg
9%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.