Breakfast Cereal
Cereals ready-to-eat, Ralston Crispy Rice
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereals ready-to-eat, Ralston Crispy Rice's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 52/100
How many beneficial nutrients Cereals ready-to-eat, Ralston Crispy Rice delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereals ready-to-eat, Ralston Crispy Rice come from — the split across carbs, fat & protein.
90% from carbs
-
Carbs 90%86.2 g per serving
-
Fat 3%1.3 g per serving
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Protein 7%6.7 g per serving
What Cereals ready-to-eat, Ralston Crispy Rice is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 86.2 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 7.7 g | — |
| Sucrose | 6.5 g | — |
| Glucose | 0.4 g | — |
| Fructose | 0.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.3 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 293.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 13.0 mg | — |
| Palmitic Acid | 273.0 mg | — |
| Stearic Acid | 73.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 243.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 293.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.7 g | |
| Histidine | 166.0 mg | — |
| Isoleucine | 301.0 mg | — |
| Leucine | 593.0 mg | — |
| Lysine | 171.0 mg | — |
| Methionine | 141.0 mg | — |
| Phenylalanine | 402.0 mg | — |
| Threonine | 286.0 mg | — |
| Tryptophan | 95.0 mg | — |
| Valine | 437.0 mg | — |
| Alanine | 422.0 mg | — |
| Arginine | 538.0 mg | — |
| Aspartic Acid | 1,115.0 mg | — |
| Cystine | 131.0 mg | — |
| Glutamic Acid | 1,381.0 mg | — |
| Glycine | 326.0 mg | — |
| Proline | 412.0 mg | — |
| Serine | 367.0 mg | — |
| Tyrosine | 241.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 704.0 mcg | |
| Vitamin C | 64.5 mg | |
| Vitamin D | 3.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 2.1 mg | |
| Riboflavin (B2) | 2.8 mg | |
| Niacin (B3) | 29.0 mg | |
| Vitamin B6 | 1.9 mg | |
| Folate (B9) | 606.0 mcg | |
| Vitamin B12 | 5.5 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 8.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 32.7 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 98.0 mg | |
| Potassium | 110.0 mg | |
| Sodium | 763.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 1.1 mg | |
| Selenium | 18.0 mcg | |
| Fluoride | 19.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.2 g | — |
About Cereals ready-to-eat, Ralston Crispy Rice
Crispy rice cereal is made from rice that is cooked, dried and toasted into delicate, hollow grains that famously crackle the moment milk is poured over them. Light and faintly sweet, it is a long-standing children's favorite and the classic base for no-bake marshmallow treats.
Like other refined-rice cereals it is naturally low in fiber and protein, so it is fortified with iron and B vitamins. It sits at around 364 calories per 100 grams, but a typical bowl is a small fraction of that weight. The refined rice digests fast, giving quick energy rather than lasting fullness.
It is a mild, easy cereal that most people enjoy for the texture as much as the taste. Pairing it with fruit or a higher-fiber option helps round out an otherwise light breakfast.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereals ready-to-eat, Ralston Crispy Rice?
There are 364 calories in 100 g of Cereals ready-to-eat, Ralston Crispy Rice, or about 102 calories in 1 cup (28 g).
How much protein is in Cereals ready-to-eat, Ralston Crispy Rice?
Cereals ready-to-eat, Ralston Crispy Rice contains 6.7 g of protein per 100 g.
How many carbs are in Cereals ready-to-eat, Ralston Crispy Rice?
Cereals ready-to-eat, Ralston Crispy Rice has 86.2 g of carbohydrates per 100 g.
How much fat is in Cereals ready-to-eat, Ralston Crispy Rice?
Cereals ready-to-eat, Ralston Crispy Rice provides 1.3 g of total fat per 100 g.
What is Cereals ready-to-eat, Ralston Crispy Rice a good source of?
Cereals ready-to-eat, Ralston Crispy Rice is an excellent source of Vitamin B12 (227% DV), Riboflavin (B2) (217% DV), Iron (182% DV), Niacin (B3) (181% DV), Thiamin (B1) (171% DV) and Folate (B9) (152% DV) and a good source of Copper, Vitamin D, Protein and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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