Breakfast Cereal
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 32/100
How many beneficial nutrients Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free come from — the split across carbs, fat & protein.
83% from carbs
-
Carbs 83%78.8 g per serving
-
Fat 5%2.2 g per serving
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Protein 12%11.4 g per serving
What Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 78.8 g | |
| Dietary Fiber | 12.0 g | |
| Starch | 65.1 g | — |
| Total Sugars | 0.9 g | — |
| Sucrose | 0.6 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.2 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 1.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 80.0 mg | — |
| Omega-6 Fatty Acids | 1,180.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 430.0 mg | — |
| Stearic Acid | 20.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 330.0 mg | — |
| Gadoleic Acid | 20.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,180.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.4 g | |
| Histidine | 230.0 mg | — |
| Isoleucine | 340.0 mg | — |
| Leucine | 680.0 mg | — |
| Lysine | 320.0 mg | — |
| Methionine | 170.0 mg | — |
| Phenylalanine | 460.0 mg | — |
| Threonine | 310.0 mg | — |
| Tryptophan | 140.0 mg | — |
| Valine | 450.0 mg | — |
| Alanine | 390.0 mg | — |
| Arginine | 450.0 mg | — |
| Aspartic Acid | 530.0 mg | — |
| Cystine | 240.0 mg | — |
| Glutamic Acid | 2,990.0 mg | — |
| Glycine | 430.0 mg | — |
| Proline | 970.0 mg | — |
| Serine | 490.0 mg | — |
| Tyrosine | 130.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 10.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 1.4 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 5.2 mg | |
| Vitamin B6 | 1.2 mg | |
| Folate (B9) | 43.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 23.1 mg | |
| Betaine | 158.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 50.0 mg | |
| Iron | 3.0 mg | |
| Magnesium | 133.0 mg | |
| Phosphorus | 370.0 mg | |
| Potassium | 376.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.4 mg | |
| Manganese | 2.5 mg | |
| Selenium | 2.8 mcg | |
| Fluoride | 27.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.6 g | — |
About Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Shredded wheat is one of the few cereals made from a single ingredient: wholegrain wheat, shredded into strands and woven into pillows or biscuits. This plain version has no added sugar or salt at all, which makes it about as honest as breakfast cereal gets.
Being wholegrain and unrefined, it is a good source of fiber and brings a steady, slow-burning carbohydrate along with some protein. At roughly 337 calories per 100 grams and free of added sugar and sodium, it is one of the cleaner cereal choices on the shelf. The flavor is mild and genuinely wheaty, leaning on its toppings for sweetness.
Because nothing is added, what you put on it matters: fresh fruit, a little milk or a drizzle of honey lift it without undoing its plainness. As a wholegrain, low-sugar staple it is hard to fault.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free?
There are 337 calories in 100 g of Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, or about 128 calories in 2 biscuits round (38 g).
How much protein is in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free?
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free contains 11.4 g of protein per 100 g.
How many carbs are in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free?
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free has 78.8 g of carbohydrates per 100 g.
How much fat is in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free?
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free provides 2.2 g of total fat per 100 g.
What is Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free a good source of?
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free is an excellent source of Manganese (110% DV), Vitamin B6 (68% DV), Dietary Fiber (43% DV), Copper (40% DV), Niacin (B3) (33% DV) and Magnesium (32% DV) and a good source of Iron, Vitamin C, Folate (B9) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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