Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, wheat, puffed, fortified

18.2%
364 kcal

Energy

1.7%
1.2 g

Fat

1%
0.2 g

Saturates

0.2%
0.0 g

Salt

carbs
82%
fat
3%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 364 (1523 kJ)
18%
from Carbohydrate 318 (1333 kJ)
from Fat 11 (45 kJ)
from Protein 59 (246 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.6 g
28%
Dietary Fiber 4.4 g
15%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.7 g
29%
Essential Aminos
Histidine 380.0 mg
45%
Isoleucine 626.0 mg
55%
Leucine 1,064.0 mg
41%
Lysine 405.0 mg
18%
Methionine 257.0 mg
23%
Phenylalanine 762.0 mg
38%
Threonine 450.0 mg
38%
Tryptophan 226.0 mg
75%
Valine 702.0 mg
49%
Non-essential Aminos
Alanine 548.0 mg
Arginine 712.0 mg
Aspartic Acid 823.0 mg
Cystine 289.0 mg
Glutamic Acid 4,972.0 mg
Glycine 576.0 mg
Proline 1,537.0 mg
Serine 808.0 mg
Tyrosine 445.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.0 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 2.6 mg
173%
Vitamin B2 (riboflavin) 1.8 mg
106%
Vitamin B3 (niacin) 35.3 mg
177%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 32 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.4 mg
20%
Fluoride 27.0 mcg
Iron 31.7 mg
176%
Magnesium 145.0 mg
36%
Manganese 1.8 mg
88%
Phosphorus 355.0 mg
36%
Potassium 348.0 mg
10%
Sodium 4.0 mg
0%
Zinc 2.4 mg
16%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.