Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

21.1%
421 kcal

Energy

16.6%
11.6 g

Fat

6.3%
1.3 g

Saturates

22.6%
20.3 g

Sugar

2.1%
0.1 g

Salt

carbs
67%
fat
24%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 421 (1761 kJ)
21%
from Carbohydrate 295 (1233 kJ)
from Fat 105 (438 kJ)
from Protein 42 (177 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 73.7 g
26%
Dietary Fiber 10.2 g
34%
Starch ~
Sugars 20.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 1.3 g
6%
Butyric Acid 5.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 6.0 mg
Capric Acid 2.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 14.0 mg
Pentadecanoic Acid ~
Palmitic Acid 880.0 mg
Margaric Acid ~
Stearic Acid 227.0 mg
Arachidic Acid 56.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 32.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,754.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 117.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,117.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 615.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 615.0 mg
Omega-6 Fatty Acids 2,117.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.2 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 44.8 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.4 mg
27%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.2 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 109.0 mg
11%
Copper 0.3 mg
15%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 121.0 mg
30%
Manganese ~
Phosphorus 392.0 mg
39%
Potassium 483.0 mg
14%
Sodium 50.0 mg
2%
Zinc 2.4 mg
16%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.