Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

18.5%
370 kcal

Energy

2.6%
1.8 g

Fat

2.5%
0.5 g

Saturates

15%
13.5 g

Sugar

29.3%
1.8 g

Salt

carbs
86%
fat
4%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1550 kJ)
19%
from Carbohydrate 330 (1383 kJ)
from Fat 16 (68 kJ)
from Protein 38 (157 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 82.6 g
30%
Dietary Fiber 11.7 g
39%
Starch ~
Sugars 13.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.8 g
3%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 15.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 408.0 mg
Margaric Acid ~
Stearic Acid 47.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 293.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 912.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 87.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 87.0 mg
Omega-6 Fatty Acids 912.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.4 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.6 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 198.7 mg
Choline 32.9 mg
Vitamin A 1,852 IU
37%
Vitamin B1 (thiamine) 2.8 mg
187%
Vitamin B2 (riboflavin) 3.1 mg
182%
Vitamin B3 (niacin) 37.0 mg
185%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 3.7 mg
185%
Vitamin B9 (folate) 741 mcg
185%
Vitamin B12 (cobalamin) 11 mcg
185%
Vitamin C 22.2 mg
37%
Vitamin D 148 IU
37%
Vitamin E 2 IU
6%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 74.0 mg
7%
Copper 0.3 mg
13%
Fluoride ~
Iron 30.0 mg
167%
Magnesium 107.0 mg
27%
Manganese 3.3 mg
167%
Phosphorus 296.0 mg
30%
Potassium 333.0 mg
10%
Sodium 704.0 mg
29%
Zinc 27.8 mg
185%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.