Foods Highest In Vitamin D List

* Values are measured per 100 grams.

Name	Vitamin D
Fish oil, cod liver	10,000 IU
Mushrooms, maitake, raw	1,123 IU
Fish, halibut, Greenland, raw	1,097 IU
Fish, carp, raw	988 IU
Malted drink mix, chocolate, with added nutrients, powder	952 IU
Malted drink mix, natural, with added nutrients, powder	941 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Fish, salmon, pink, canned, drained solids	580 IU
Fish, Salmon, pink, canned, drained solids, without skin and bones	563 IU
Fish, swordfish, raw	558 IU
Fish, salmon, pink, canned, total can contents	547 IU
Fish, cisco, smoked	530 IU
Fish, salmon, sockeye, cooked, dry heat	526 IU
Mushrooms, portabella, exposed to ultraviolet light, grilled	524 IU
Fish, salmon, pink, cooked, dry heat	522 IU
Fish, sturgeon, mixed species, cooked, dry heat	515 IU
Fish, whitefish, mixed species, smoked	512 IU
Fish, catfish, channel, wild, raw	500 IU
Fish, roe, mixed species, raw	484 IU
Fish, whitefish, mixed species, raw	478 IU
Egg, yolk, dried	458 IU