Greater Sturgeon · Acipenser
Fish, sturgeon, mixed species, smoked
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, sturgeon, mixed species, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 41/100
How many beneficial nutrients Fish, sturgeon, mixed species, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, sturgeon, mixed species, smoked come from — the split across carbs, fat & protein.
24% from fat
-
Carbs 0%0.0 g per serving
-
Fat 24%4.4 g per serving
-
Protein 76%31.2 g per serving
What Fish, sturgeon, mixed species, smoked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.4 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.4 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 115.0 mg | — |
| Omega-6 Fatty Acids | 62.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 177.0 mg | — |
| Palmitic Acid | 761.0 mg | — |
| Stearic Acid | 99.0 mg | — |
| Palmitoleic Acid | 440.0 mg | — |
| Oleic Acid | 1,858.0 mg | — |
| Gadoleic Acid | 33.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 62.0 mg | — |
| Arachidonic Acid | 53.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 82.0 mg | — |
| Docosahexaenoic Acid (DHA) | 95.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 31.2 g | |
| Histidine | 919.0 mg | — |
| Isoleucine | 1,438.0 mg | — |
| Leucine | 2,536.0 mg | — |
| Lysine | 2,865.0 mg | — |
| Methionine | 924.0 mg | — |
| Phenylalanine | 1,218.0 mg | — |
| Threonine | 1,368.0 mg | — |
| Tryptophan | 349.0 mg | — |
| Valine | 1,607.0 mg | — |
| Alanine | 1,887.0 mg | — |
| Arginine | 1,867.0 mg | — |
| Aspartic Acid | 3,195.0 mg | — |
| Cystine | 334.0 mg | — |
| Glutamic Acid | 4,658.0 mg | — |
| Glycine | 1,498.0 mg | — |
| Proline | 1,103.0 mg | — |
| Serine | 1,273.0 mg | — |
| Tyrosine | 1,053.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 280.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 16.1 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 11.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 20.0 mcg | |
| Vitamin B12 | 2.9 mcg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Choline | 87.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 47.0 mg | |
| Phosphorus | 281.0 mg | |
| Potassium | 379.0 mg | |
| Sodium | 739.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 20.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.9 g | — |
About Fish, sturgeon, mixed species, smoked
Sturgeon (genus Acipenser) are ancient, slow-growing fish of northern rivers and seas, famous above all as the source of true caviar, their prized salt-cured roe. Often called living fossils, these large, armored fish have swum the earth since the age of the dinosaurs, and many species are now threatened, so sustainably farmed sturgeon has become the responsible source for both roe and meat. The firm, meaty, boneless flesh is mild and slightly sweet with a dense, almost veal-like texture, while the glistening dark eggs are the height of culinary luxury.
Sturgeon is a good source of high-quality protein, omega-3 fats, and B vitamins, its meat holds together beautifully on the grill or in a smoker, and it is also roasted, pan-seared, and poached. Its rich texture stands up to bold sauces, while caviar is served simply chilled so its delicate briny flavor shines. Choose farmed sturgeon and caviar from sustainable sources, and keep both very cold, using fresh fish within a day or two and opened caviar within a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, sturgeon, mixed species, smoked?
There are 173 calories in 100 g of Fish, sturgeon, mixed species, smoked, or about 147 calories in 3 oz (85 g).
How much protein is in Fish, sturgeon, mixed species, smoked?
Fish, sturgeon, mixed species, smoked contains 31.2 g of protein per 100 g.
How many carbs are in Fish, sturgeon, mixed species, smoked?
Fish, sturgeon, mixed species, smoked has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, sturgeon, mixed species, smoked?
Fish, sturgeon, mixed species, smoked provides 4.4 g of total fat per 100 g.
What is Fish, sturgeon, mixed species, smoked a good source of?
Fish, sturgeon, mixed species, smoked is an excellent source of Vitamin B12 (121% DV), Vitamin D (81% DV), Niacin (B3) (69% DV), Protein (62% DV), Selenium (37% DV) and Vitamin A (RAE) (31% DV) and a good source of Vitamin B6, Choline and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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