Fish, sturgeon, mixed species, smoked vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, sturgeon, mixed species, smoked
173 kcal
Fish oil, cod liver
901 kcal
Calories
173 kcal
901 kcal
Protein
31.2 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.4 g
100.0 g
Sodium
739 mg
0 mg
Key takeaways
- Fish, sturgeon, mixed species, smoked has 81% fewer calories (173 kcal vs 901 kcal).
- Fish, sturgeon, mixed species, smoked has more protein (31.2 g vs 0.0 g).
- Fish, sturgeon, mixed species, smoked has more fat (4.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 739 mg).
| Macronutrients | Fish, sturgeon, mixed species, smoked | Fish oil, cod liver |
|---|---|---|
| Calories | 173 kcal | 901 kcal |
| Protein | 31.2 g | 0.0 g |
| Total Fat | 4.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.5 g | 0.0 g |
| Carbohydrates | Fish, sturgeon, mixed species, smoked | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sturgeon, mixed species, smoked | Fish oil, cod liver |
|---|---|---|
| Total Fat | 4.4 g | 100.0 g |
| Saturated Fat | 1.0 g | 22.6 g |
| Monounsaturated Fat | 2.4 g | 46.7 g |
| Polyunsaturated Fat | 0.4 g | 22.5 g |
| Omega-3 Fatty Acids | 115.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, sturgeon, mixed species, smoked | Fish oil, cod liver |
|---|---|---|
| Protein | 31.2 g | 0.0 g |
| Histidine | 919.0 mg | ~ |
| Isoleucine | 1,438.0 mg | ~ |
| Leucine | 2,536.0 mg | ~ |
| Lysine | 2,865.0 mg | ~ |
| Methionine | 924.0 mg | ~ |
| Phenylalanine | 1,218.0 mg | ~ |
| Threonine | 1,368.0 mg | ~ |
| Tryptophan | 349.0 mg | ~ |
| Valine | 1,607.0 mg | ~ |
| Alanine | 1,887.0 mg | ~ |
| Arginine | 1,867.0 mg | ~ |
| Aspartic Acid | 3,195.0 mg | ~ |
| Cystine | 334.0 mg | ~ |
| Glutamic Acid | 4,658.0 mg | ~ |
| Glycine | 1,498.0 mg | ~ |
| Proline | 1,103.0 mg | ~ |
| Serine | 1,273.0 mg | ~ |
| Tyrosine | 1,053.0 mg | ~ |
| Vitamins | Fish, sturgeon, mixed species, smoked | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 280.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 16.1 mcg | 250.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 11.1 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 87.3 mg | ~ |
| Minerals | Fish, sturgeon, mixed species, smoked | Fish oil, cod liver |
|---|---|---|
| Calcium | 17.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 47.0 mg | 0.0 mg |
| Phosphorus | 281.0 mg | 0.0 mg |
| Potassium | 379.0 mg | 0.0 mg |
| Sodium | 739.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.1 mcg | 0.0 mcg |
| Sterols | Fish, sturgeon, mixed species, smoked | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 80.0 mg | 570.0 mg |
| Other | Fish, sturgeon, mixed species, smoked | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sturgeon, mixed species, smoked or Fish oil, cod liver?
Fish, sturgeon, mixed species, smoked has fewer calories: 173 kcal for Fish, sturgeon, mixed species, smoked vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, sturgeon, mixed species, smoked or Fish oil, cod liver?
Fish, sturgeon, mixed species, smoked has more protein: 31.2 g for Fish, sturgeon, mixed species, smoked vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, sturgeon, mixed species, smoked or Fish oil, cod liver healthier?
Fish, sturgeon, mixed species, smoked is lower in calories, and Fish, sturgeon, mixed species, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.