9.2%
184 kcal

Energy

16.7%
11.7 g

Fat

11.8%
2.4 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 184 (770 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 105 (439 kJ)
from Protein 74 (309 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 2.4 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 580.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,585.0 mg
Margaric Acid ~
Stearic Acid 191.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,255.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,772.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3,000.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 196.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 432.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 95.0 mg
20:4 n-6 ~
Timnodonic Acid 84.0 mg
Clupanodonic Acid 74.0 mg
Docosahexaenoic Acid 63.0 mg
Trans Fat ~
Omega-3 Fatty Acids 432.0 mg
Omega-6 Fatty Acids 196.0 mg
Sterols % Daily Value
Cholesterol 126.0 mg
42%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.4 g
37%
Essential Aminos
Histidine 543.0 mg
65%
Isoleucine 850.0 mg
75%
Leucine 1,499.0 mg
58%
Lysine 1,694.0 mg
74%
Methionine 546.0 mg
48%
Phenylalanine 720.0 mg
36%
Threonine 809.0 mg
67%
Tryptophan 207.0 mg
69%
Valine 950.0 mg
66%
Non-essential Aminos
Alanine 1,115.0 mg
Arginine 1,104.0 mg
Aspartic Acid 1,889.0 mg
Cystine 198.0 mg
Glutamic Acid 2,753.0 mg
Glycine 885.0 mg
Proline 652.0 mg
Serine 753.0 mg
Tyrosine 623.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.3 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 3,477 IU
70%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 1.8 mg
3%
Vitamin D 932 IU
233%
Vitamin E 6 IU
20%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 216.0 mg
22%
Potassium 272.0 mg
8%
Sodium 51.0 mg
2%
Zinc 1.6 mg
11%
Freshwater Eel

About Freshwater Eel

The Anguillidae are a family of fishes that contains the freshwater eels. The 19 species and six subspecies in this family are all in genus Anguilla. They are catadromous, meaning they spend their lives in freshwater rivers, lakes, or estuaries, and return to the ocean to spawn. The young eel larvae, called leptocephali, live only in the ocean and consume small particles called marine snow. They grow larger in size, and in their next growth stage they are called glass eels. Read More

The Anguillidae are a family of fishes that contains the freshwater eels. The 19 species and six subspecies in this family are all in genus Anguilla. They are catadromous, meaning they spend their lives in freshwater rivers, lakes, or estuaries, and return to the ocean to spawn. The young eel larvae, called leptocephali, live only in the ocean and consume small particles called marine snow. They grow larger in size, and in their next growth stage they are called glass eels. At this stage they enter estuaries, and when they become pigmented they are known as elvers. Elvers travel upstream in freshwater rivers, where they grow to adulthood. Some details of eel reproduction are as yet unknown, and the discovery of the spawning area of the American and European eels in the Sargasso Sea is one of the more famous anecdotes in the history of Ichthyology (see Eel life history). The spawning areas of some other anguillid eels, such as the Japanese eel, and the giant mottled eel were also discovered recently in the western North Pacific Ocean.