Freshwater Eel
Fish, eel, mixed species, raw
184 kcal
Energy
11.7 g
Fat
2.4 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 184 (770 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 105 (439 kJ) | |
from Protein | 74 (309 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 11.7 g | |
Saturated Fat | 2.4 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 580.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,585.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 191.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 7.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1,255.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 2,772.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 3,000.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.9 g | |
Linoleic Acid | 196.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 432.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 95.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 84.0 mg | |
Clupanodonic Acid | 74.0 mg | |
Docosahexaenoic Acid | 63.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 432.0 mg | |
Omega-6 Fatty Acids | 196.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 126.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 18.4 g | |
Essential Aminos | ||
Histidine | 543.0 mg | |
Isoleucine | 850.0 mg | |
Leucine | 1,499.0 mg | |
Lysine | 1,694.0 mg | |
Methionine | 546.0 mg | |
Phenylalanine | 720.0 mg | |
Threonine | 809.0 mg | |
Tryptophan | 207.0 mg | |
Valine | 950.0 mg | |
Non-essential Aminos | ||
Alanine | 1,115.0 mg | |
Arginine | 1,104.0 mg | |
Aspartic Acid | 1,889.0 mg | |
Cystine | 198.0 mg | |
Glutamic Acid | 2,753.0 mg | |
Glycine | 885.0 mg | |
Proline | 652.0 mg | |
Serine | 753.0 mg | |
Tyrosine | 623.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 68.3 g |
Ash | 1.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 65.0 mg | |
Vitamin A | 3,477 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 3.5 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 15 mcg | |
Vitamin B12 (cobalamin) | 3 mcg | |
Vitamin C | 1.8 mg | |
Vitamin D | 932 IU | |
Vitamin E | 6 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 20.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.5 mg | |
Magnesium | 20.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 216.0 mg | |
Potassium | 272.0 mg | |
Sodium | 51.0 mg | |
Zinc | 1.6 mg |
About Freshwater Eel
The Anguillidae are a family of fishes that contains the freshwater eels. The 19 species and six subspecies in this family are all in genus Anguilla. They are catadromous, meaning they spend their lives in freshwater rivers, lakes, or estuaries, and return to the ocean to spawn. The young eel larvae, called leptocephali, live only in the ocean and consume small particles called marine snow. They grow larger in size, and in their next growth stage they are called glass eels. Read More
The Anguillidae are a family of fishes that contains the freshwater eels. The 19 species and six subspecies in this family are all in genus Anguilla. They are catadromous, meaning they spend their lives in freshwater rivers, lakes, or estuaries, and return to the ocean to spawn. The young eel larvae, called leptocephali, live only in the ocean and consume small particles called marine snow. They grow larger in size, and in their next growth stage they are called glass eels. At this stage they enter estuaries, and when they become pigmented they are known as elvers. Elvers travel upstream in freshwater rivers, where they grow to adulthood. Some details of eel reproduction are as yet unknown, and the discovery of the spawning area of the American and European eels in the Sargasso Sea is one of the more famous anecdotes in the history of Ichthyology (see Eel life history). The spawning areas of some other anguillid eels, such as the Japanese eel, and the giant mottled eel were also discovered recently in the western North Pacific Ocean.