Freshwater eel

Freshwater Eel

Fish, eel, mixed species, cooked, dry heat

11.8%
236 kcal

Energy

21.4%
15.0 g

Fat

15.1%
3.0 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 236 (987 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 135 (563 kJ)
from Protein 95 (396 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.0 g
21%
Saturated Fat 3.0 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 740.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,032.0 mg
Margaric Acid ~
Stearic Acid 245.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,609.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,554.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3,846.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 251.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 554.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 122.0 mg
20:4 n-6 ~
Timnodonic Acid 108.0 mg
Clupanodonic Acid 95.0 mg
Docosahexaenoic Acid 81.0 mg
Trans Fat ~
Omega-3 Fatty Acids 554.0 mg
Omega-6 Fatty Acids 251.0 mg
Sterols % Daily Value
Cholesterol 161.0 mg
54%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.7 g
47%
Essential Aminos
Histidine 696.0 mg
83%
Isoleucine 1,090.0 mg
96%
Leucine 1,922.0 mg
74%
Lysine 2,171.0 mg
95%
Methionine 700.0 mg
61%
Phenylalanine 923.0 mg
47%
Threonine 1,037.0 mg
86%
Tryptophan 265.0 mg
88%
Valine 1,218.0 mg
85%
Non-essential Aminos
Alanine 1,430.0 mg
Arginine 1,415.0 mg
Aspartic Acid 2,421.0 mg
Cystine 253.0 mg
Glutamic Acid 3,530.0 mg
Glycine 1,135.0 mg
Proline 836.0 mg
Serine 965.0 mg
Tyrosine 798.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.3 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,787 IU
76%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 4.5 mg
22%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 1.8 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.6 mg
4%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 277.0 mg
28%
Potassium 349.0 mg
10%
Sodium 65.0 mg
3%
Zinc 2.1 mg
14%
Freshwater Eel

About Freshwater Eel

The Anguillidae are a family of fishes that contains the freshwater eels. The 19 species and six subspecies in this family are all in genus Anguilla. They are catadromous, meaning they spend their lives in freshwater rivers, lakes, or estuaries, and return to the ocean to spawn. The young eel larvae, called leptocephali, live only in the ocean and consume small particles called marine snow. They grow larger in size, and in their next growth stage they are called glass eels. Read More

The Anguillidae are a family of fishes that contains the freshwater eels. The 19 species and six subspecies in this family are all in genus Anguilla. They are catadromous, meaning they spend their lives in freshwater rivers, lakes, or estuaries, and return to the ocean to spawn. The young eel larvae, called leptocephali, live only in the ocean and consume small particles called marine snow. They grow larger in size, and in their next growth stage they are called glass eels. At this stage they enter estuaries, and when they become pigmented they are known as elvers. Elvers travel upstream in freshwater rivers, where they grow to adulthood. Some details of eel reproduction are as yet unknown, and the discovery of the spawning area of the American and European eels in the Sargasso Sea is one of the more famous anecdotes in the history of Ichthyology (see Eel life history). The spawning areas of some other anguillid eels, such as the Japanese eel, and the giant mottled eel were also discovered recently in the western North Pacific Ocean.