8%
159 kcal

Energy

11.8%
8.3 g

Fat

7.7%
1.5 g

Saturates

0%
0.0 g

Sugar

4.9%
0.3 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 159 (664 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 74 (311 kJ)
from Protein 84 (354 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 1.5 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 358.0 mg
Pentadecanoic Acid 19.0 mg
Palmitic Acid 921.0 mg
Margaric Acid 11.0 mg
Stearic Acid 209.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 7.0 mg
15:1 0.0 mg
Palmitoleic Acid 492.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,496.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 228.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 77.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 51.0 mg
alpha-Linolenic Acid 51.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 14.0 mg
Eicosatrienoic Acid 7.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 376.0 mg
Clupanodonic Acid 130.0 mg
Docosahexaenoic Acid 540.0 mg
Trans Fat ~
Omega-3 Fatty Acids 51.0 mg
Omega-6 Fatty Acids 77.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.1 g
42%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.6 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 65 IU
1%
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 6 mcg
97%
Vitamin C 0.0 mg
0%
Vitamin D 604 IU
151%
Vitamin E 3 IU
11%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 30.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
4%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 249.0 mg
25%
Potassium 365.0 mg
10%
Sodium 118.0 mg
5%
Zinc 0.6 mg
4%
Rainbow Trout

About Rainbow Trout

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. Read More

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. In some locations, such as Southern Europe, Australia and South America, they have negatively impacted upland native fish species, either by eating them, outcompeting them, transmitting contagious diseases, or hybridization with closely related species and subspecies that are native to western North America.