Rainbow Trout · Oncorhynchus mykiss

Steelhead trout, boiled, canned (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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Fish, trout, rainbow, farmed, cooked, dry heat Fish, trout, rainbow, farmed, raw Fish, trout, rainbow, wild, cooked, dry heat Fish, trout, rainbow, wild, raw Steelhead trout, boiled, canned (Alaska Native) Steelhead trout, dried, flesh (Shoshone Bannock)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Steelhead trout, boiled, canned (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

159 kcal Calories

42%

21.1 g Protein

0.0 g Carbs

11%

8.3 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Steelhead trout, boiled, canned (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Steelhead trout, boiled, canned (Alaska Native) come from — the split across carbs, fat & protein.

159 kcal / serving

47% from fat

Carbs 0%

0.0 g per serving
Fat 47%

8.3 g per serving
Protein 53%

21.1 g per serving

What Steelhead trout, boiled, canned (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12241% Vitamin D76% Selenium47% Protein42% Phosphorus20% Vitamin E14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g	—
Total Sugars	0.0 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	8.3 g	11%
Saturated Fat	1.5 g	8%
Monounsaturated Fat	2.2 g	—
Polyunsaturated Fat	1.2 g	—
Omega-3 Fatty Acids	51.0 mg	—
Omega-6 Fatty Acids	77.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	358.0 mg	—
Palmitic Acid	921.0 mg	—
Stearic Acid	209.0 mg	—
Arachidic Acid	12.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	492.0 mg	—
Oleic Acid	1,496.0 mg	—
Gadoleic Acid	228.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	77.0 mg	—
alpha-Linolenic Acid (ALA)	51.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	30.0 mg	—
Eicosapentaenoic Acid (EPA)	376.0 mg	—
Docosahexaenoic Acid (DHA)	540.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	21.1 g	42%

Vitamins	Amount	% DV
Vitamin A (RAE)	20.0 mcg	2%
Vitamin C	0.0 mg	0%
Vitamin D	15.1 mcg	76%
Vitamin E	2.2 mg	14%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	5.8 mcg	241%

Minerals	Amount	% DV
Calcium	30.0 mg	2%
Iron	0.6 mg	4%
Magnesium	25.0 mg	6%
Phosphorus	249.0 mg	20%
Potassium	365.0 mg	8%
Sodium	118.0 mg	5%
Zinc	0.6 mg	5%
Copper	0.1 mg	6%
Manganese	0.0 mg	0%
Selenium	26.0 mcg	47%

Sterols	Amount	% DV
Cholesterol	59.0 mg	20%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	~	—
Ash	1.2 g	—

About Steelhead trout, boiled, canned (Alaska Native)

Rainbow trout (Oncorhynchus mykiss) is a popular freshwater fish in the salmon family, named for the shimmering pink stripe running along its silvery sides. Widely farmed and a favorite catch of anglers, it has tender, flaky flesh ranging from white to pink, with a delicate, mild, slightly nutty flavor far milder than salmon. Trout is a great source of high-quality protein, heart-healthy omega-3 fatty acids, vitamin B12, vitamin D, and selenium.

Its mild taste and thin, edible skin make it easy to cook whole or as fillets, and it is delicious pan-fried, grilled, baked, broiled, or smoked, classically dredged in cornmeal or seasoned simply with butter, lemon, and herbs. Choose trout with bright, clear eyes, firm flesh, and a clean, fresh smell, and store it well chilled in the refrigerator, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Steelhead trout, boiled, canned (Alaska Native)?

There are 159 calories in 100 g of Steelhead trout, boiled, canned (Alaska Native), or about 159 calories in 1 unit (100 g).

How much protein is in Steelhead trout, boiled, canned (Alaska Native)?

Steelhead trout, boiled, canned (Alaska Native) contains 21.1 g of protein per 100 g.

How many carbs are in Steelhead trout, boiled, canned (Alaska Native)?

Steelhead trout, boiled, canned (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Steelhead trout, boiled, canned (Alaska Native)?

Steelhead trout, boiled, canned (Alaska Native) provides 8.3 g of total fat per 100 g.

What is Steelhead trout, boiled, canned (Alaska Native) a good source of?

Steelhead trout, boiled, canned (Alaska Native) is an excellent source of Vitamin B12 (241% DV), Vitamin D (76% DV), Selenium (47% DV), Protein (42% DV) and Phosphorus (20% DV) and a good source of Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.