Steelhead trout, boiled, canned (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Steelhead trout, boiled, canned (Alaska Native)
159 kcal
Fish oil, cod liver
901 kcal
Calories
159 kcal
901 kcal
Protein
21.1 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
100.0 g
Sodium
118 mg
0 mg
Key takeaways
- Steelhead trout, boiled, canned (Alaska Native) has 82% fewer calories (159 kcal vs 901 kcal).
- Steelhead trout, boiled, canned (Alaska Native) has more protein (21.1 g vs 0.0 g).
- Steelhead trout, boiled, canned (Alaska Native) has more fat (8.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 118 mg).
| Macronutrients | Steelhead trout, boiled, canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 159 kcal | 901 kcal |
| Protein | 21.1 g | 0.0 g |
| Total Fat | 8.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 0.0 g |
| Carbohydrates | Steelhead trout, boiled, canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Steelhead trout, boiled, canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 8.3 g | 100.0 g |
| Saturated Fat | 1.5 g | 22.6 g |
| Monounsaturated Fat | 2.2 g | 46.7 g |
| Polyunsaturated Fat | 1.2 g | 22.5 g |
| Omega-3 Fatty Acids | 51.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 935.0 mg |
| Protein & Amino Acids | Steelhead trout, boiled, canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 21.1 g | 0.0 g |
| Vitamins | Steelhead trout, boiled, canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.1 mcg | 250.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Steelhead trout, boiled, canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 30.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 249.0 mg | 0.0 mg |
| Potassium | 365.0 mg | 0.0 mg |
| Sodium | 118.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.0 mcg | 0.0 mcg |
| Sterols | Steelhead trout, boiled, canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 59.0 mg | 570.0 mg |
| Other | Steelhead trout, boiled, canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, boiled, canned (Alaska Native) or Fish oil, cod liver?
Steelhead trout, boiled, canned (Alaska Native) has fewer calories: 159 kcal for Steelhead trout, boiled, canned (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Steelhead trout, boiled, canned (Alaska Native) or Fish oil, cod liver?
Steelhead trout, boiled, canned (Alaska Native) has more protein: 21.1 g for Steelhead trout, boiled, canned (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Steelhead trout, boiled, canned (Alaska Native) or Fish oil, cod liver healthier?
Steelhead trout, boiled, canned (Alaska Native) is lower in calories, and Steelhead trout, boiled, canned (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.