Steelhead trout, boiled, canned (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Steelhead trout, boiled, canned (Alaska Native)
159 kcal
Seaweed, spirulina, dried
290 kcal
Calories
159 kcal
290 kcal
Protein
21.1 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
8.3 g
7.7 g
Sodium
118 mg
1,048 mg
Key takeaways
- Steelhead trout, boiled, canned (Alaska Native) has 45% fewer calories (159 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 21.1 g).
- Steelhead trout, boiled, canned (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Steelhead trout, boiled, canned (Alaska Native) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Steelhead trout, boiled, canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 159 kcal | 290 kcal |
| Protein | 21.1 g | 57.5 g |
| Total Fat | 8.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 70.6 g | 4.7 g |
| Carbohydrates | Steelhead trout, boiled, canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Steelhead trout, boiled, canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 8.3 g | 7.7 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 2.2 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Steelhead trout, boiled, canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 21.1 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Steelhead trout, boiled, canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 15.1 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Steelhead trout, boiled, canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 30.0 mg | 120.0 mg |
| Iron | 0.6 mg | 28.5 mg |
| Magnesium | 25.0 mg | 195.0 mg |
| Phosphorus | 249.0 mg | 118.0 mg |
| Potassium | 365.0 mg | 1,363.0 mg |
| Sodium | 118.0 mg | 1,048.0 mg |
| Zinc | 0.6 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 26.0 mcg | 7.2 mcg |
| Sterols | Steelhead trout, boiled, canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 59.0 mg | 0.0 mg |
| Other | Steelhead trout, boiled, canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, boiled, canned (Alaska Native) or Seaweed, spirulina, dried?
Steelhead trout, boiled, canned (Alaska Native) has fewer calories: 159 kcal for Steelhead trout, boiled, canned (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Steelhead trout, boiled, canned (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 21.1 g for Steelhead trout, boiled, canned (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Steelhead trout, boiled, canned (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Steelhead trout, boiled, canned (Alaska Native) vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Steelhead trout, boiled, canned (Alaska Native) or Seaweed, spirulina, dried healthier?
Steelhead trout, boiled, canned (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.