Steelhead trout, boiled, canned (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Steelhead trout, boiled, canned (Alaska Native)
159 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
159 kcal
336 kcal
Protein
21.1 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
8.3 g
21.6 g
Sodium
118 mg
1,136 mg
Key takeaways
- Steelhead trout, boiled, canned (Alaska Native) has 53% fewer calories (159 kcal vs 336 kcal).
- Steelhead trout, boiled, canned (Alaska Native) has more protein (21.1 g vs 12.0 g).
- Steelhead trout, boiled, canned (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Steelhead trout, boiled, canned (Alaska Native) has more fat (8.3 g vs 21.6 g).
| Macronutrients | Steelhead trout, boiled, canned (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 159 kcal | 336 kcal |
| Protein | 21.1 g | 12.0 g |
| Total Fat | 8.3 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 39.4 g |
| Carbohydrates | Steelhead trout, boiled, canned (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Steelhead trout, boiled, canned (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 8.3 g | 21.6 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 2.2 g | 4.8 g |
| Polyunsaturated Fat | 1.2 g | 10.5 g |
| Omega-3 Fatty Acids | 51.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Steelhead trout, boiled, canned (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 21.1 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Steelhead trout, boiled, canned (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 15.1 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 5.8 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Steelhead trout, boiled, canned (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 30.0 mg | 124.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 25.0 mg | 20.0 mg |
| Phosphorus | 249.0 mg | 223.0 mg |
| Potassium | 365.0 mg | 92.0 mg |
| Sodium | 118.0 mg | 1,136.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 26.0 mcg | 0.0 mcg |
| Sterols | Steelhead trout, boiled, canned (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 59.0 mg | 82.0 mg |
| Other | Steelhead trout, boiled, canned (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, boiled, canned (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Steelhead trout, boiled, canned (Alaska Native) has fewer calories: 159 kcal for Steelhead trout, boiled, canned (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Steelhead trout, boiled, canned (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Steelhead trout, boiled, canned (Alaska Native) has more protein: 21.1 g for Steelhead trout, boiled, canned (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Steelhead trout, boiled, canned (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Steelhead trout, boiled, canned (Alaska Native) vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Steelhead trout, boiled, canned (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Steelhead trout, boiled, canned (Alaska Native) is lower in calories, and Steelhead trout, boiled, canned (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.