Steelhead trout, boiled, canned (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Steelhead trout, boiled, canned (Alaska Native)
159 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
159 kcal
268 kcal
Protein
21.1 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.3 g
13.5 g
Sodium
118 mg
638 mg
Key takeaways
- Steelhead trout, boiled, canned (Alaska Native) has 41% fewer calories (159 kcal vs 268 kcal).
- Steelhead trout, boiled, canned (Alaska Native) has more protein (21.1 g vs 10.9 g).
- Steelhead trout, boiled, canned (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Steelhead trout, boiled, canned (Alaska Native) has more fat (8.3 g vs 13.5 g).
- Steelhead trout, boiled, canned (Alaska Native) has more sodium (118 mg vs 638 mg).
| Macronutrients | Steelhead trout, boiled, canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 159 kcal | 268 kcal |
| Protein | 21.1 g | 10.9 g |
| Total Fat | 8.3 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 48.0 g |
| Carbohydrates | Steelhead trout, boiled, canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Steelhead trout, boiled, canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 8.3 g | 13.5 g |
| Saturated Fat | 1.5 g | 3.4 g |
| Monounsaturated Fat | 2.2 g | 8.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Omega-3 Fatty Acids | 51.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 284.0 mg |
| Protein & Amino Acids | Steelhead trout, boiled, canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 21.1 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Steelhead trout, boiled, canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.1 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Steelhead trout, boiled, canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 30.0 mg | 13.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 249.0 mg | 203.0 mg |
| Potassium | 365.0 mg | 204.0 mg |
| Sodium | 118.0 mg | 638.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.0 mcg | 27.0 mcg |
| Sterols | Steelhead trout, boiled, canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 59.0 mg | 75.0 mg |
| Other | Steelhead trout, boiled, canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, boiled, canned (Alaska Native) or Fast foods, scallops, breaded and fried?
Steelhead trout, boiled, canned (Alaska Native) has fewer calories: 159 kcal for Steelhead trout, boiled, canned (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Steelhead trout, boiled, canned (Alaska Native) or Fast foods, scallops, breaded and fried?
Steelhead trout, boiled, canned (Alaska Native) has more protein: 21.1 g for Steelhead trout, boiled, canned (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Steelhead trout, boiled, canned (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Steelhead trout, boiled, canned (Alaska Native) is lower in calories, and Steelhead trout, boiled, canned (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.