Steelhead trout, boiled, canned (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Steelhead trout, boiled, canned (Alaska Native)
159 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
159 kcal
103 kcal
Protein
21.1 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
1.0 g
Sodium
118 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 35% fewer calories (103 kcal vs 159 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 21.1 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 8.3 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 118 mg).
| Macronutrients | Steelhead trout, boiled, canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 159 kcal | 103 kcal |
| Protein | 21.1 g | 22.0 g |
| Total Fat | 8.3 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 70.6 g |
| Carbohydrates | Steelhead trout, boiled, canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Steelhead trout, boiled, canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 8.3 g | 1.0 g |
| Saturated Fat | 1.5 g | 0.3 g |
| Monounsaturated Fat | 2.2 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.3 g |
| Omega-3 Fatty Acids | 51.0 mg | ~ |
| Omega-6 Fatty Acids | 77.0 mg | 16.0 mg |
| Protein & Amino Acids | Steelhead trout, boiled, canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 21.1 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Steelhead trout, boiled, canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 15.1 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 5.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Steelhead trout, boiled, canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 30.0 mg | 29.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 25.0 mg | 34.0 mg |
| Phosphorus | 249.0 mg | 222.0 mg |
| Potassium | 365.0 mg | 407.0 mg |
| Sodium | 118.0 mg | 37.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.0 mcg | 36.5 mcg |
| Sterols | Steelhead trout, boiled, canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 47.0 mg |
| Other | Steelhead trout, boiled, canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, boiled, canned (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 159 kcal for Steelhead trout, boiled, canned (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Steelhead trout, boiled, canned (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 21.1 g for Steelhead trout, boiled, canned (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Steelhead trout, boiled, canned (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.