8.4%
168 kcal

Energy

10.5%
7.4 g

Fat

8.3%
1.7 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 168 (704 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 66 (278 kJ)
from Protein 95 (399 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.4 g
11%
Saturated Fat 1.7 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 217.0 mg
Pentadecanoic Acid 17.0 mg
Palmitic Acid 1,108.0 mg
Margaric Acid 15.0 mg
Stearic Acid 274.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 4.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 2.4 g
Myristoleic Acid 4.0 mg
15:1 6.0 mg
Palmitoleic Acid 406.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,640.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 265.0 mg
Erucic Acid 21.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 20.0 mg
Polyunsaturated Fat 1.8 g
Linoleic Acid 588.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 80.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid 47.0 mg
Eicosatrienoic Acid 33.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 259.0 mg
Clupanodonic Acid 109.0 mg
Docosahexaenoic Acid 616.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 80.0 mg
Omega-6 Fatty Acids 588.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.8 g
48%
Essential Aminos
Histidine 733.0 mg
87%
Isoleucine 1,148.0 mg
101%
Leucine 2,025.0 mg
78%
Lysine 2,287.0 mg
100%
Methionine 738.0 mg
65%
Phenylalanine 973.0 mg
49%
Threonine 1,092.0 mg
91%
Tryptophan 279.0 mg
93%
Valine 1,283.0 mg
89%
Non-essential Aminos
Alanine 1,507.0 mg
Arginine 1,491.0 mg
Aspartic Acid 2,551.0 mg
Cystine 267.0 mg
Glutamic Acid 3,719.0 mg
Glycine 1,196.0 mg
Proline 881.0 mg
Serine 1,016.0 mg
Tyrosine 840.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.7 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 77.6 mg
Vitamin A 301 IU
6%
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 2.0 mg
20%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 4 mcg
69%
Vitamin C 2.9 mg
5%
Vitamin D 759 IU
190%
Vitamin E 4 IU
14%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 30.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 30.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 270.0 mg
27%
Potassium 450.0 mg
13%
Sodium 61.0 mg
3%
Zinc 0.5 mg
4%
Rainbow Trout

About Rainbow Trout

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. Read More

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. In some locations, such as Southern Europe, Australia and South America, they have negatively impacted upland native fish species, either by eating them, outcompeting them, transmitting contagious diseases, or hybridization with closely related species and subspecies that are native to western North America.