Rainbow Trout · Oncorhynchus mykiss

Steelhead trout, dried, flesh (Shoshone Bannock)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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Fish, trout, rainbow, farmed, cooked, dry heat Fish, trout, rainbow, farmed, raw Fish, trout, rainbow, wild, cooked, dry heat Fish, trout, rainbow, wild, raw Steelhead trout, boiled, canned (Alaska Native) Steelhead trout, dried, flesh (Shoshone Bannock)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Steelhead trout, dried, flesh (Shoshone Bannock)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

381 kcal Calories

155%

77.3 g Protein

0.0 g Carbs

10%

8.1 g Fat

Good nutrient density 35/100

How many beneficial nutrients Steelhead trout, dried, flesh (Shoshone Bannock) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Steelhead trout, dried, flesh (Shoshone Bannock) come from — the split across carbs, fat & protein.

381 kcal / serving

19% from fat

Carbs 0%

0.0 g per serving
Fat 19%

8.1 g per serving
Protein 81%

77.3 g per serving

What Steelhead trout, dried, flesh (Shoshone Bannock) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12933% Selenium191% Protein155% Vitamin D78% Phosphorus78% Potassium37% Copper24% Magnesium20% Vitamin E16% Iron16% Zinc16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g	—
Total Sugars	0.0 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	8.1 g	10%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	1.7 g	—
Omega-3 Fatty Acids	37.0 mg	—
Omega-6 Fatty Acids	60.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	91.0 mg	—
Palmitic Acid	547.0 mg	—
Stearic Acid	154.0 mg	—
Arachidic Acid	7.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	159.0 mg	—
Oleic Acid	858.0 mg	—
Gadoleic Acid	204.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	60.0 mg	—
alpha-Linolenic Acid (ALA)	37.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	47.0 mg	—
Eicosapentaenoic Acid (EPA)	266.0 mg	—
Docosahexaenoic Acid (DHA)	1,080.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	77.3 g	155%

Vitamins	Amount	% DV
Vitamin A (RAE)	64.0 mcg	7%
Vitamin C	0.0 mg	0%
Vitamin D	15.7 mcg	78%
Vitamin E	2.4 mg	16%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	22.4 mcg	933%

Minerals	Amount	% DV
Calcium	85.0 mg	7%
Iron	3.0 mg	16%
Magnesium	84.0 mg	20%
Phosphorus	976.0 mg	78%
Potassium	1,720.0 mg	37%
Sodium	2,850.0 mg	124%
Zinc	1.8 mg	16%
Copper	0.2 mg	24%
Manganese	0.1 mg	3%
Selenium	105.0 mcg	191%

Sterols	Amount	% DV
Cholesterol	227.0 mg	76%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	10.6 g	—

About Steelhead trout, dried, flesh (Shoshone Bannock)

Rainbow trout (Oncorhynchus mykiss) is a popular freshwater fish in the salmon family, named for the shimmering pink stripe running along its silvery sides. Widely farmed and a favorite catch of anglers, it has tender, flaky flesh ranging from white to pink, with a delicate, mild, slightly nutty flavor far milder than salmon. Trout is a great source of high-quality protein, heart-healthy omega-3 fatty acids, vitamin B12, vitamin D, and selenium.

Its mild taste and thin, edible skin make it easy to cook whole or as fillets, and it is delicious pan-fried, grilled, baked, broiled, or smoked, classically dredged in cornmeal or seasoned simply with butter, lemon, and herbs. Choose trout with bright, clear eyes, firm flesh, and a clean, fresh smell, and store it well chilled in the refrigerator, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Steelhead trout, dried, flesh (Shoshone Bannock)?

There are 381 calories in 100 g of Steelhead trout, dried, flesh (Shoshone Bannock), or about 381 calories in 1 unit (100 g).

How much protein is in Steelhead trout, dried, flesh (Shoshone Bannock)?

Steelhead trout, dried, flesh (Shoshone Bannock) contains 77.3 g of protein per 100 g.

How many carbs are in Steelhead trout, dried, flesh (Shoshone Bannock)?

Steelhead trout, dried, flesh (Shoshone Bannock) has 0.0 g of carbohydrates per 100 g.

How much fat is in Steelhead trout, dried, flesh (Shoshone Bannock)?

Steelhead trout, dried, flesh (Shoshone Bannock) provides 8.1 g of total fat per 100 g.

What is Steelhead trout, dried, flesh (Shoshone Bannock) a good source of?

Steelhead trout, dried, flesh (Shoshone Bannock) is an excellent source of Vitamin B12 (933% DV), Selenium (191% DV), Protein (155% DV), Vitamin D (78% DV), Phosphorus (78% DV) and Potassium (37% DV) and a good source of Vitamin E, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.