19.1%
381 kcal

Energy

11.5%
8.1 g

Fat

4.1%
0.8 g

Saturates

0%
0.0 g

Sugar

118.8%
7.1 g

Salt

carbs
0%
fat
19%
protein
81%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 381 (1597 kJ)
19%
from Carbohydrate 0 (0 kJ)
from Fat 73 (304 kJ)
from Protein 309 (1294 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 0.8 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 91.0 mg
Pentadecanoic Acid 14.0 mg
Palmitic Acid 547.0 mg
Margaric Acid 16.0 mg
Stearic Acid 154.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.2 g
Myristoleic Acid 7.0 mg
15:1 0.0 mg
Palmitoleic Acid 159.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 858.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 204.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 60.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 37.0 mg
alpha-Linolenic Acid 37.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 29.0 mg
Eicosatrienoic Acid 12.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 47.0 mg
20:4 n-6 ~
Timnodonic Acid 266.0 mg
Clupanodonic Acid 208.0 mg
Docosahexaenoic Acid 1,080.0 mg
Trans Fat ~
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 60.0 mg
Sterols % Daily Value
Cholesterol 227.0 mg
76%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 77.3 g
155%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 6.5 g
Ash 10.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 213 IU
4%
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 22 mcg
373%
Vitamin C 0.0 mg
0%
Vitamin D 628 IU
157%
Vitamin E 4 IU
12%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 85.0 mg
9%
Copper 0.2 mg
11%
Fluoride ~
Iron 3.0 mg
16%
Magnesium 84.0 mg
21%
Manganese 0.1 mg
4%
Phosphorus 976.0 mg
98%
Potassium 1,720.0 mg
49%
Sodium 2,850.0 mg
119%
Zinc 1.8 mg
12%
Rainbow Trout

About Rainbow Trout

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. Read More

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. In some locations, such as Southern Europe, Australia and South America, they have negatively impacted upland native fish species, either by eating them, outcompeting them, transmitting contagious diseases, or hybridization with closely related species and subspecies that are native to western North America.