Steelhead trout, dried, flesh (Shoshone Bannock) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Steelhead trout, dried, flesh (Shoshone Bannock)
381 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
381 kcal
268 kcal
Protein
77.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.1 g
13.5 g
Sodium
2,850 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 30% fewer calories (268 kcal vs 381 kcal).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more protein (77.3 g vs 10.9 g).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more carbs (0.0 g vs 26.7 g).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more fat (8.1 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 2,850 mg).
| Macronutrients | Steelhead trout, dried, flesh (Shoshone Bannock) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 381 kcal | 268 kcal |
| Protein | 77.3 g | 10.9 g |
| Total Fat | 8.1 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 6.5 g | 48.0 g |
| Carbohydrates | Steelhead trout, dried, flesh (Shoshone Bannock) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 8.1 g | 13.5 g |
| Saturated Fat | 0.8 g | 3.4 g |
| Monounsaturated Fat | 1.2 g | 8.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Omega-3 Fatty Acids | 37.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 284.0 mg |
| Protein & Amino Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 77.3 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Steelhead trout, dried, flesh (Shoshone Bannock) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.7 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 22.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Steelhead trout, dried, flesh (Shoshone Bannock) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 85.0 mg | 13.0 mg |
| Iron | 3.0 mg | 1.4 mg |
| Magnesium | 84.0 mg | 22.0 mg |
| Phosphorus | 976.0 mg | 203.0 mg |
| Potassium | 1,720.0 mg | 204.0 mg |
| Sodium | 2,850.0 mg | 638.0 mg |
| Zinc | 1.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 105.0 mcg | 27.0 mcg |
| Sterols | Steelhead trout, dried, flesh (Shoshone Bannock) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 227.0 mg | 75.0 mg |
| Other | Steelhead trout, dried, flesh (Shoshone Bannock) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, dried, flesh (Shoshone Bannock) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 381 kcal for Steelhead trout, dried, flesh (Shoshone Bannock) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Steelhead trout, dried, flesh (Shoshone Bannock) or Fast foods, scallops, breaded and fried?
Steelhead trout, dried, flesh (Shoshone Bannock) has more protein: 77.3 g for Steelhead trout, dried, flesh (Shoshone Bannock) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Steelhead trout, dried, flesh (Shoshone Bannock) or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Steelhead trout, dried, flesh (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.