Steelhead trout, dried, flesh (Shoshone Bannock) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Steelhead trout, dried, flesh (Shoshone Bannock)
381 kcal
Fish oil, cod liver
901 kcal
Calories
381 kcal
901 kcal
Protein
77.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.1 g
100.0 g
Sodium
2,850 mg
0 mg
Key takeaways
- Steelhead trout, dried, flesh (Shoshone Bannock) has 58% fewer calories (381 kcal vs 901 kcal).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more protein (77.3 g vs 0.0 g).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more fat (8.1 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 2,850 mg).
| Macronutrients | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, cod liver |
|---|---|---|
| Calories | 381 kcal | 901 kcal |
| Protein | 77.3 g | 0.0 g |
| Total Fat | 8.1 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 6.5 g | 0.0 g |
| Carbohydrates | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 8.1 g | 100.0 g |
| Saturated Fat | 0.8 g | 22.6 g |
| Monounsaturated Fat | 1.2 g | 46.7 g |
| Polyunsaturated Fat | 1.7 g | 22.5 g |
| Omega-3 Fatty Acids | 37.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 935.0 mg |
| Protein & Amino Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, cod liver |
|---|---|---|
| Protein | 77.3 g | 0.0 g |
| Vitamins | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.7 mcg | 250.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 22.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, cod liver |
|---|---|---|
| Calcium | 85.0 mg | 0.0 mg |
| Iron | 3.0 mg | 0.0 mg |
| Magnesium | 84.0 mg | 0.0 mg |
| Phosphorus | 976.0 mg | 0.0 mg |
| Potassium | 1,720.0 mg | 0.0 mg |
| Sodium | 2,850.0 mg | 0.0 mg |
| Zinc | 1.8 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 105.0 mcg | 0.0 mcg |
| Sterols | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 227.0 mg | 570.0 mg |
| Other | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, dried, flesh (Shoshone Bannock) or Fish oil, cod liver?
Steelhead trout, dried, flesh (Shoshone Bannock) has fewer calories: 381 kcal for Steelhead trout, dried, flesh (Shoshone Bannock) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Steelhead trout, dried, flesh (Shoshone Bannock) or Fish oil, cod liver?
Steelhead trout, dried, flesh (Shoshone Bannock) has more protein: 77.3 g for Steelhead trout, dried, flesh (Shoshone Bannock) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Steelhead trout, dried, flesh (Shoshone Bannock) or Fish oil, cod liver healthier?
Steelhead trout, dried, flesh (Shoshone Bannock) is lower in calories, and Steelhead trout, dried, flesh (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.