Steelhead trout, dried, flesh (Shoshone Bannock) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Steelhead trout, dried, flesh (Shoshone Bannock)
381 kcal
Seaweed, spirulina, dried
290 kcal
Calories
381 kcal
290 kcal
Protein
77.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
8.1 g
7.7 g
Sodium
2,850 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 24% fewer calories (290 kcal vs 381 kcal).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more protein (77.3 g vs 57.5 g).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Steelhead trout, dried, flesh (Shoshone Bannock) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 381 kcal | 290 kcal |
| Protein | 77.3 g | 57.5 g |
| Total Fat | 8.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 6.5 g | 4.7 g |
| Carbohydrates | Steelhead trout, dried, flesh (Shoshone Bannock) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 8.1 g | 7.7 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 1.2 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 77.3 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Steelhead trout, dried, flesh (Shoshone Bannock) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 15.7 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 22.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Steelhead trout, dried, flesh (Shoshone Bannock) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 85.0 mg | 120.0 mg |
| Iron | 3.0 mg | 28.5 mg |
| Magnesium | 84.0 mg | 195.0 mg |
| Phosphorus | 976.0 mg | 118.0 mg |
| Potassium | 1,720.0 mg | 1,363.0 mg |
| Sodium | 2,850.0 mg | 1,048.0 mg |
| Zinc | 1.8 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 105.0 mcg | 7.2 mcg |
| Sterols | Steelhead trout, dried, flesh (Shoshone Bannock) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 227.0 mg | 0.0 mg |
| Other | Steelhead trout, dried, flesh (Shoshone Bannock) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.6 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, dried, flesh (Shoshone Bannock) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 381 kcal for Steelhead trout, dried, flesh (Shoshone Bannock) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Steelhead trout, dried, flesh (Shoshone Bannock) or Seaweed, spirulina, dried?
Steelhead trout, dried, flesh (Shoshone Bannock) has more protein: 77.3 g for Steelhead trout, dried, flesh (Shoshone Bannock) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Steelhead trout, dried, flesh (Shoshone Bannock) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Steelhead trout, dried, flesh (Shoshone Bannock) vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Steelhead trout, dried, flesh (Shoshone Bannock) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Steelhead trout, dried, flesh (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.