Steelhead trout, dried, flesh (Shoshone Bannock) vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Steelhead trout, dried, flesh (Shoshone Bannock)
381 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
381 kcal
901 kcal
Protein
77.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.1 g
100.0 g
Sodium
2,850 mg
0 mg
Key takeaways
- Steelhead trout, dried, flesh (Shoshone Bannock) has 58% fewer calories (381 kcal vs 901 kcal).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more protein (77.3 g vs 0.0 g).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more fat (8.1 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 2,850 mg).
| Macronutrients | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 381 kcal | 901 kcal |
| Protein | 77.3 g | 0.0 g |
| Total Fat | 8.1 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 6.5 g | 0.0 g |
| Carbohydrates | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 8.1 g | 100.0 g |
| Saturated Fat | 0.8 g | 95.6 g |
| Monounsaturated Fat | 1.2 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 60.0 mg | ~ |
| Protein & Amino Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 77.3 g | 0.0 g |
| Vitamins | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.7 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 22.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 85.0 mg | 0.0 mg |
| Iron | 3.0 mg | 0.0 mg |
| Magnesium | 84.0 mg | 0.0 mg |
| Phosphorus | 976.0 mg | 0.0 mg |
| Potassium | 1,720.0 mg | 0.0 mg |
| Sodium | 2,850.0 mg | 0.0 mg |
| Zinc | 1.8 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 105.0 mcg | 0.0 mcg |
| Sterols | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 227.0 mg | 500.0 mg |
| Other | Steelhead trout, dried, flesh (Shoshone Bannock) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, dried, flesh (Shoshone Bannock) or Fish oil, menhaden, fully hydrogenated?
Steelhead trout, dried, flesh (Shoshone Bannock) has fewer calories: 381 kcal for Steelhead trout, dried, flesh (Shoshone Bannock) vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Steelhead trout, dried, flesh (Shoshone Bannock) or Fish oil, menhaden, fully hydrogenated?
Steelhead trout, dried, flesh (Shoshone Bannock) has more protein: 77.3 g for Steelhead trout, dried, flesh (Shoshone Bannock) vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Steelhead trout, dried, flesh (Shoshone Bannock) or Fish oil, menhaden, fully hydrogenated healthier?
Steelhead trout, dried, flesh (Shoshone Bannock) is lower in calories, and Steelhead trout, dried, flesh (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.