Steelhead trout, dried, flesh (Shoshone Bannock) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Steelhead trout, dried, flesh (Shoshone Bannock)
381 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
381 kcal
336 kcal
Protein
77.3 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
8.1 g
21.6 g
Sodium
2,850 mg
1,136 mg
Key takeaways
- CRACKER BARREL, country fried shrimp platter has 12% fewer calories (336 kcal vs 381 kcal).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more protein (77.3 g vs 12.0 g).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Steelhead trout, dried, flesh (Shoshone Bannock) has more fat (8.1 g vs 21.6 g).
| Macronutrients | Steelhead trout, dried, flesh (Shoshone Bannock) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 381 kcal | 336 kcal |
| Protein | 77.3 g | 12.0 g |
| Total Fat | 8.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 6.5 g | 39.4 g |
| Carbohydrates | Steelhead trout, dried, flesh (Shoshone Bannock) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 8.1 g | 21.6 g |
| Saturated Fat | 0.8 g | 3.9 g |
| Monounsaturated Fat | 1.2 g | 4.8 g |
| Polyunsaturated Fat | 1.7 g | 10.5 g |
| Omega-3 Fatty Acids | 37.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Steelhead trout, dried, flesh (Shoshone Bannock) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 77.3 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Steelhead trout, dried, flesh (Shoshone Bannock) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 15.7 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 22.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Steelhead trout, dried, flesh (Shoshone Bannock) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 85.0 mg | 124.0 mg |
| Iron | 3.0 mg | 0.7 mg |
| Magnesium | 84.0 mg | 20.0 mg |
| Phosphorus | 976.0 mg | 223.0 mg |
| Potassium | 1,720.0 mg | 92.0 mg |
| Sodium | 2,850.0 mg | 1,136.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 105.0 mcg | 0.0 mcg |
| Sterols | Steelhead trout, dried, flesh (Shoshone Bannock) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 227.0 mg | 82.0 mg |
| Other | Steelhead trout, dried, flesh (Shoshone Bannock) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.6 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Steelhead trout, dried, flesh (Shoshone Bannock) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has fewer calories: 381 kcal for Steelhead trout, dried, flesh (Shoshone Bannock) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Steelhead trout, dried, flesh (Shoshone Bannock) or CRACKER BARREL, country fried shrimp platter?
Steelhead trout, dried, flesh (Shoshone Bannock) has more protein: 77.3 g for Steelhead trout, dried, flesh (Shoshone Bannock) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Steelhead trout, dried, flesh (Shoshone Bannock) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Steelhead trout, dried, flesh (Shoshone Bannock) vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Steelhead trout, dried, flesh (Shoshone Bannock) or CRACKER BARREL, country fried shrimp platter healthier?
CRACKER BARREL, country fried shrimp platter is lower in calories, and Steelhead trout, dried, flesh (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.