Rainbow Trout · Oncorhynchus mykiss
Fish, trout, rainbow, wild, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, trout, rainbow, wild, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Fish, trout, rainbow, wild, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, trout, rainbow, wild, raw come from — the split across carbs, fat & protein.
28% from fat
-
Carbs 0%0.0 g per serving
-
Fat 28%3.5 g per serving
-
Protein 72%20.5 g per serving
What Fish, trout, rainbow, wild, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 119.0 mg | — |
| Omega-6 Fatty Acids | 239.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 11.0 mg | — |
| Myristic Acid | 79.0 mg | — |
| Palmitic Acid | 421.0 mg | — |
| Stearic Acid | 139.0 mg | — |
| Palmitoleic Acid | 203.0 mg | — |
| Oleic Acid | 614.0 mg | — |
| Gadoleic Acid | 112.0 mg | — |
| Erucic Acid | 138.0 mg | — |
| Linoleic Acid | 239.0 mg | — |
| Arachidonic Acid | 109.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 167.0 mg | — |
| Docosahexaenoic Acid (DHA) | 420.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.5 g | |
| Histidine | 603.0 mg | — |
| Isoleucine | 944.0 mg | — |
| Leucine | 1,664.0 mg | — |
| Lysine | 1,881.0 mg | — |
| Methionine | 606.0 mg | — |
| Phenylalanine | 799.0 mg | — |
| Threonine | 898.0 mg | — |
| Tryptophan | 229.0 mg | — |
| Valine | 1,055.0 mg | — |
| Alanine | 1,239.0 mg | — |
| Arginine | 1,225.0 mg | — |
| Aspartic Acid | 2,097.0 mg | — |
| Cystine | 220.0 mg | — |
| Glutamic Acid | 3,057.0 mg | — |
| Glycine | 983.0 mg | — |
| Proline | 724.0 mg | — |
| Serine | 836.0 mg | — |
| Tyrosine | 691.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | |
| Vitamin C | 2.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 4.5 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 67.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 271.0 mg | |
| Potassium | 481.0 mg | |
| Sodium | 31.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Fish, trout, rainbow, wild, raw
Rainbow trout (Oncorhynchus mykiss) is a popular freshwater fish in the salmon family, named for the shimmering pink stripe running along its silvery sides. Widely farmed and a favorite catch of anglers, it has tender, flaky flesh ranging from white to pink, with a delicate, mild, slightly nutty flavor far milder than salmon. Trout is a great source of high-quality protein, heart-healthy omega-3 fatty acids, vitamin B12, vitamin D, and selenium.
Its mild taste and thin, edible skin make it easy to cook whole or as fillets, and it is delicious pan-fried, grilled, baked, broiled, or smoked, classically dredged in cornmeal or seasoned simply with butter, lemon, and herbs. Choose trout with bright, clear eyes, firm flesh, and a clean, fresh smell, and store it well chilled in the refrigerator, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, trout, rainbow, wild, raw?
There are 119 calories in 100 g of Fish, trout, rainbow, wild, raw, or about 101 calories in 3 oz (85 g).
How much protein is in Fish, trout, rainbow, wild, raw?
Fish, trout, rainbow, wild, raw contains 20.5 g of protein per 100 g.
How many carbs are in Fish, trout, rainbow, wild, raw?
Fish, trout, rainbow, wild, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, trout, rainbow, wild, raw?
Fish, trout, rainbow, wild, raw provides 3.5 g of total fat per 100 g.
What is Fish, trout, rainbow, wild, raw a good source of?
Fish, trout, rainbow, wild, raw is an excellent source of Vitamin B12 (185% DV), Protein (41% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV), Selenium (23% DV) and Phosphorus (22% DV) and a good source of Pantothenic Acid (B5), Copper, Thiamin (B1), Potassium and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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