6%
119 kcal

Energy

4.9%
3.5 g

Fat

3.6%
0.7 g

Saturates

1.3%
0.1 g

Salt

carbs
0%
fat
27%
protein
73%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 119 (498 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 31 (130 kJ)
from Protein 82 (343 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 0.7 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 79.0 mg
Pentadecanoic Acid ~
Palmitic Acid 421.0 mg
Margaric Acid ~
Stearic Acid 139.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 203.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 614.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 112.0 mg
Erucic Acid 138.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 239.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 119.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 66.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 109.0 mg
20:4 n-6 ~
Timnodonic Acid 167.0 mg
Clupanodonic Acid 106.0 mg
Docosahexaenoic Acid 420.0 mg
Trans Fat ~
Omega-3 Fatty Acids 119.0 mg
Omega-6 Fatty Acids 239.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.5 g
41%
Essential Aminos
Histidine 603.0 mg
72%
Isoleucine 944.0 mg
83%
Leucine 1,664.0 mg
64%
Lysine 1,881.0 mg
83%
Methionine 606.0 mg
53%
Phenylalanine 799.0 mg
40%
Threonine 898.0 mg
75%
Tryptophan 229.0 mg
76%
Valine 1,055.0 mg
73%
Non-essential Aminos
Alanine 1,239.0 mg
Arginine 1,225.0 mg
Aspartic Acid 2,097.0 mg
Cystine 220.0 mg
Glutamic Acid 3,057.0 mg
Glycine 983.0 mg
Proline 724.0 mg
Serine 836.0 mg
Tyrosine 691.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.9 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 62 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 4 mcg
74%
Vitamin C 2.4 mg
4%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 67.0 mg
7%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 31.0 mg
8%
Manganese 0.2 mg
8%
Phosphorus 271.0 mg
27%
Potassium 481.0 mg
14%
Sodium 31.0 mg
1%
Zinc 1.1 mg
7%
Rainbow Trout

About Rainbow Trout

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. Read More

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. In some locations, such as Southern Europe, Australia and South America, they have negatively impacted upland native fish species, either by eating them, outcompeting them, transmitting contagious diseases, or hybridization with closely related species and subspecies that are native to western North America.