Rainbow Trout · Oncorhynchus mykiss
Fish, trout, rainbow, wild, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, trout, rainbow, wild, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Fish, trout, rainbow, wild, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, trout, rainbow, wild, cooked, dry heat come from — the split across carbs, fat & protein.
36% from fat
-
Carbs 0%0.0 g per serving
-
Fat 36%5.8 g per serving
-
Protein 64%22.9 g per serving
What Fish, trout, rainbow, wild, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.8 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Omega-3 Fatty Acids | 187.0 mg | — |
| Omega-6 Fatty Acids | 288.0 mg | — |
| Myristic Acid | 204.0 mg | — |
| Palmitic Acid | 918.0 mg | — |
| Stearic Acid | 265.0 mg | — |
| Palmitoleic Acid | 675.0 mg | — |
| Oleic Acid | 918.0 mg | — |
| Gadoleic Acid | 51.0 mg | — |
| Linoleic Acid | 288.0 mg | — |
| Arachidonic Acid | 120.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 468.0 mg | — |
| Docosahexaenoic Acid (DHA) | 520.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.9 g | |
| Histidine | 675.0 mg | — |
| Isoleucine | 1,056.0 mg | — |
| Leucine | 1,863.0 mg | — |
| Lysine | 2,105.0 mg | — |
| Methionine | 679.0 mg | — |
| Phenylalanine | 895.0 mg | — |
| Threonine | 1,005.0 mg | — |
| Tryptophan | 257.0 mg | — |
| Valine | 1,181.0 mg | — |
| Alanine | 1,387.0 mg | — |
| Arginine | 1,372.0 mg | — |
| Aspartic Acid | 2,348.0 mg | — |
| Cystine | 246.0 mg | — |
| Glutamic Acid | 3,422.0 mg | — |
| Glycine | 1,100.0 mg | — |
| Proline | 811.0 mg | — |
| Serine | 935.0 mg | — |
| Tyrosine | 774.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | |
| Vitamin C | 2.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 5.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 19.0 mcg | |
| Vitamin B12 | 6.3 mcg | |
| Pantothenic Acid (B5) | 1.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 86.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 269.0 mg | |
| Potassium | 448.0 mg | |
| Sodium | 56.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 13.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 69.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Fish, trout, rainbow, wild, cooked, dry heat
Rainbow trout (Oncorhynchus mykiss) is a popular freshwater fish in the salmon family, named for the shimmering pink stripe running along its silvery sides. Widely farmed and a favorite catch of anglers, it has tender, flaky flesh ranging from white to pink, with a delicate, mild, slightly nutty flavor far milder than salmon. Trout is a great source of high-quality protein, heart-healthy omega-3 fatty acids, vitamin B12, vitamin D, and selenium.
Its mild taste and thin, edible skin make it easy to cook whole or as fillets, and it is delicious pan-fried, grilled, baked, broiled, or smoked, classically dredged in cornmeal or seasoned simply with butter, lemon, and herbs. Choose trout with bright, clear eyes, firm flesh, and a clean, fresh smell, and store it well chilled in the refrigerator, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, trout, rainbow, wild, cooked, dry heat?
There are 150 calories in 100 g of Fish, trout, rainbow, wild, cooked, dry heat, or about 215 calories in 1 fillet (143 g).
How much protein is in Fish, trout, rainbow, wild, cooked, dry heat?
Fish, trout, rainbow, wild, cooked, dry heat contains 22.9 g of protein per 100 g.
How many carbs are in Fish, trout, rainbow, wild, cooked, dry heat?
Fish, trout, rainbow, wild, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, trout, rainbow, wild, cooked, dry heat?
Fish, trout, rainbow, wild, cooked, dry heat provides 5.8 g of total fat per 100 g.
What is Fish, trout, rainbow, wild, cooked, dry heat a good source of?
Fish, trout, rainbow, wild, cooked, dry heat is an excellent source of Vitamin B12 (263% DV), Protein (46% DV), Niacin (B3) (36% DV), Selenium (24% DV), Phosphorus (22% DV) and Pantothenic Acid (B5) (21% DV) and a good source of Thiamin (B1) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related aquatic foods
Compare Fish, trout, rainbow, wild, cooked, dry heat with…
- Fish, trout, rainbow, wild, cooked, dry heat vs Fish oil, menhaden, fully hydrogenated
- Fish, trout, rainbow, wild, cooked, dry heat vs Fish, salmon, pink, raw
- Fish, trout, rainbow, wild, cooked, dry heat vs Fish oil, cod liver
- Fish, trout, rainbow, wild, cooked, dry heat vs CRACKER BARREL, country fried shrimp platter
- Fish, trout, rainbow, wild, cooked, dry heat vs Fast foods, scallops, breaded and fried
- Fish, trout, rainbow, wild, cooked, dry heat vs Seaweed, spirulina, dried