7.5%
150 kcal

Energy

8.3%
5.8 g

Fat

8.1%
1.6 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 150 (628 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 52 (219 kJ)
from Protein 92 (384 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 1.6 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 204.0 mg
Pentadecanoic Acid ~
Palmitic Acid 918.0 mg
Margaric Acid ~
Stearic Acid 265.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 675.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 918.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 51.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 288.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 187.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 230.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 120.0 mg
20:4 n-6 ~
Timnodonic Acid 468.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 520.0 mg
Trans Fat ~
Omega-3 Fatty Acids 187.0 mg
Omega-6 Fatty Acids 288.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.9 g
46%
Essential Aminos
Histidine 675.0 mg
80%
Isoleucine 1,056.0 mg
93%
Leucine 1,863.0 mg
72%
Lysine 2,105.0 mg
92%
Methionine 679.0 mg
60%
Phenylalanine 895.0 mg
45%
Threonine 1,005.0 mg
84%
Tryptophan 257.0 mg
86%
Valine 1,181.0 mg
82%
Non-essential Aminos
Alanine 1,387.0 mg
Arginine 1,372.0 mg
Aspartic Acid 2,348.0 mg
Cystine 246.0 mg
Glutamic Acid 3,422.0 mg
Glycine 1,100.0 mg
Proline 811.0 mg
Serine 935.0 mg
Tyrosine 774.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.5 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 50 IU
1%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 6 mcg
105%
Vitamin C 2.0 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 86.0 mg
9%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 31.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 269.0 mg
27%
Potassium 448.0 mg
13%
Sodium 56.0 mg
2%
Zinc 0.5 mg
3%
Rainbow Trout

About Rainbow Trout

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. Read More

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. In some locations, such as Southern Europe, Australia and South America, they have negatively impacted upland native fish species, either by eating them, outcompeting them, transmitting contagious diseases, or hybridization with closely related species and subspecies that are native to western North America.