![Rainbow trout](https://foodnutri.com/web/img/foods/fish.png)
Rainbow Trout
Fish, trout, rainbow, wild, cooked, dry heat
150 kcal
Energy
5.8 g
Fat
1.6 g
Saturates
0.1 g
Salt
![carbs](https://foodnutri.com//web/img/carbs.png)
![fat](https://foodnutri.com//web/img/fat.png)
![protein](https://foodnutri.com//web/img/protein.png)
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 150 (628 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 52 (219 kJ) | |
from Protein | 92 (384 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 5.8 g | |
Saturated Fat | 1.6 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 204.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 918.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 265.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 675.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 918.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 51.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.8 g | |
Linoleic Acid | 288.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 187.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 230.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 120.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 468.0 mg | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | 520.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 187.0 mg | |
Omega-6 Fatty Acids | 288.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 69.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.9 g | |
Essential Aminos | ||
Histidine | 675.0 mg | |
Isoleucine | 1,056.0 mg | |
Leucine | 1,863.0 mg | |
Lysine | 2,105.0 mg | |
Methionine | 679.0 mg | |
Phenylalanine | 895.0 mg | |
Threonine | 1,005.0 mg | |
Tryptophan | 257.0 mg | |
Valine | 1,181.0 mg | |
Non-essential Aminos | ||
Alanine | 1,387.0 mg | |
Arginine | 1,372.0 mg | |
Aspartic Acid | 2,348.0 mg | |
Cystine | 246.0 mg | |
Glutamic Acid | 3,422.0 mg | |
Glycine | 1,100.0 mg | |
Proline | 811.0 mg | |
Serine | 935.0 mg | |
Tyrosine | 774.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 70.5 g |
Ash | 1.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 50 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 5.8 mg | |
Vitamin B5 (pantothenic acid) | 1.1 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 19 mcg | |
Vitamin B12 (cobalamin) | 6 mcg | |
Vitamin C | 2.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 86.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.4 mg | |
Magnesium | 31.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 269.0 mg | |
Potassium | 448.0 mg | |
Sodium | 56.0 mg | |
Zinc | 0.5 mg |
![Rainbow Trout](https://foodnutri.com/web/img/ids/454.png)
About Rainbow Trout
The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. Read More
The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. In some locations, such as Southern Europe, Australia and South America, they have negatively impacted upland native fish species, either by eating them, outcompeting them, transmitting contagious diseases, or hybridization with closely related species and subspecies that are native to western North America.