7.1%
141 kcal

Energy

8.8%
6.2 g

Fat

6.9%
1.4 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 141 (589 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 56 (233 kJ)
from Protein 80 (334 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.2 g
9%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 182.0 mg
Pentadecanoic Acid 14.0 mg
Palmitic Acid 928.0 mg
Margaric Acid 13.0 mg
Stearic Acid 229.0 mg
Arachidic Acid 8.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 2.0 g
Myristoleic Acid 4.0 mg
15:1 5.0 mg
Palmitoleic Acid 340.0 mg
16:1 c 335.0 mg
16:1 t 6.0 mg
17:1 0.0 mg
Oleic Acid 1,374.0 mg
18:1 c 1,352.0 mg
18:1 t 21.0 mg
Gadoleic Acid 222.0 mg
Erucic Acid 18.0 mg
22:1 c 17.0 mg
22:1 t 1.0 mg
Nervonic Acid 17.0 mg
Polyunsaturated Fat 1.5 g
Linoleic Acid 492.0 mg
18:2 CLAs 8.0 mg
18:2 n-6 c,c 466.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 19.0 mg
Linolenic Acid 67.0 mg
alpha-Linolenic Acid 59.0 mg
gamma-Linolenic acid 8.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 40.0 mg
Eicosatrienoic Acid 27.0 mg
20:3 n-3 7.0 mg
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid 217.0 mg
Clupanodonic Acid 91.0 mg
Docosahexaenoic Acid 516.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 67.0 mg
Omega-6 Fatty Acids 492.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 614.0 mg
73%
Isoleucine 962.0 mg
84%
Leucine 1,696.0 mg
66%
Lysine 1,916.0 mg
84%
Methionine 618.0 mg
54%
Phenylalanine 815.0 mg
41%
Threonine 915.0 mg
76%
Tryptophan 234.0 mg
78%
Valine 1,075.0 mg
75%
Non-essential Aminos
Alanine 1,262.0 mg
Arginine 1,249.0 mg
Aspartic Acid 2,137.0 mg
Cystine 224.0 mg
Glutamic Acid 3,115.0 mg
Glycine 1,002.0 mg
Proline 738.0 mg
Serine 851.0 mg
Tyrosine 704.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.8 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 280 IU
6%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 4 mcg
72%
Vitamin C 2.9 mg
5%
Vitamin D 635 IU
159%
Vitamin E 3 IU
12%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 226.0 mg
23%
Potassium 377.0 mg
11%
Sodium 51.0 mg
2%
Zinc 0.5 mg
3%
Rainbow Trout

About Rainbow Trout

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. Read More

The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to tributaries of the Pacific Ocean in Asia and North America. The steelhead is a sea-run rainbow trout usually returning to freshwater to spawn after two to three years at sea; rainbow trout and steelhead trout are the same species. The fish are often called salmon trout. Several other fish in the salmonid family are called trout; some are anadromous like salmon, whereas others are resident in freshwater only. The species has been introduced for food or sport to at least 45 countries, and every continent except Antarctica. In some locations, such as Southern Europe, Australia and South America, they have negatively impacted upland native fish species, either by eating them, outcompeting them, transmitting contagious diseases, or hybridization with closely related species and subspecies that are native to western North America.