Bluefish

Bluefish

Fish, bluefish, cooked, dry heat

8%
159 kcal

Energy

7.8%
5.4 g

Fat

5.9%
1.2 g

Saturates

3.2%
0.2 g

Salt

carbs
0%
fat
32%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 159 (665 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 49 (205 kJ)
from Protein 103 (430 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 1.2 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 229.0 mg
Pentadecanoic Acid ~
Palmitic Acid 738.0 mg
Margaric Acid ~
Stearic Acid 205.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 355.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 876.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 436.0 mg
Erucic Acid 630.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 77.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 214.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid 323.0 mg
Clupanodonic Acid 79.0 mg
Docosahexaenoic Acid 665.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 77.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.7 g
51%
Essential Aminos
Histidine 756.0 mg
90%
Isoleucine 1,184.0 mg
104%
Leucine 2,088.0 mg
81%
Lysine 2,360.0 mg
104%
Methionine 760.0 mg
67%
Phenylalanine 1,003.0 mg
51%
Threonine 1,126.0 mg
94%
Tryptophan 288.0 mg
96%
Valine 1,324.0 mg
92%
Non-essential Aminos
Alanine 1,554.0 mg
Arginine 1,537.0 mg
Aspartic Acid 2,631.0 mg
Cystine 275.0 mg
Glutamic Acid 3,835.0 mg
Glycine 1,233.0 mg
Proline 908.0 mg
Serine 1,048.0 mg
Tyrosine 867.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.6 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 459 IU
9%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 7.2 mg
36%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 6 mcg
104%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 42.0 mg
11%
Manganese 0.0 mg
1%
Phosphorus 291.0 mg
29%
Potassium 477.0 mg
14%
Sodium 77.0 mg
3%
Zinc 1.0 mg
7%
Bluefish

About Bluefish

The bluefish (Pomatomus saltatrix) is the only extant species of the family Pomatomidae. It is a marine pelagic fish found around the world in temperate and subtropical waters, except for the northern Pacific Ocean. Bluefish are known as tailor in Australia, shad on the east coast of South Africa, elf on the west coast. Other common names are blue, chopper, and anchoa. It is good eating and a popular gamefish. Read More

The bluefish (Pomatomus saltatrix) is the only extant species of the family Pomatomidae. It is a marine pelagic fish found around the world in temperate and subtropical waters, except for the northern Pacific Ocean. Bluefish are known as tailor in Australia, shad on the east coast of South Africa, elf on the west coast. Other common names are blue, chopper, and anchoa. It is good eating and a popular gamefish. The bluefish is a moderately proportioned fish, with a broad, forked tail. The spiny first dorsal fin is normally folded back in a groove, as are its pectoral fins. Coloration is a grayish blue-green dorsally, fading to white on the lower sides and belly. Its single row of teeth in each jaw are uniform in size, knife-edged, and sharp. Bluefish commonly range in size from seven-inch (18-cm) "snappers" to much larger, sometimes weighing as much as 40 pounds (18 kg), though fish heavier than 20 pounds (9 kg) are exceptional.