124 kcal
Energy
4.2 g
Fat
0.9 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 124 (519 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 38 (160 kJ) | |
from Protein | 80 (336 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 4.2 g | |
Saturated Fat | 0.9 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 179.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 576.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 160.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.8 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 277.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 684.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 340.0 mg | |
Erucic Acid | 492.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.1 g | |
Linoleic Acid | 60.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 167.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 252.0 mg | |
Clupanodonic Acid | 62.0 mg | |
Docosahexaenoic Acid | 519.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 60.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 59.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 20.0 g | |
Essential Aminos | ||
Histidine | 590.0 mg | |
Isoleucine | 923.0 mg | |
Leucine | 1,629.0 mg | |
Lysine | 1,840.0 mg | |
Methionine | 593.0 mg | |
Phenylalanine | 782.0 mg | |
Threonine | 878.0 mg | |
Tryptophan | 224.0 mg | |
Valine | 1,032.0 mg | |
Non-essential Aminos | ||
Alanine | 1,212.0 mg | |
Arginine | 1,199.0 mg | |
Aspartic Acid | 2,052.0 mg | |
Cystine | 215.0 mg | |
Glutamic Acid | 2,991.0 mg | |
Glycine | 962.0 mg | |
Proline | 709.0 mg | |
Serine | 818.0 mg | |
Tyrosine | 676.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 70.9 g |
Ash | 1.0 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 398 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 6.0 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 2 mcg | |
Vitamin B12 (cobalamin) | 5 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 7.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.5 mg | |
Magnesium | 33.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 227.0 mg | |
Potassium | 372.0 mg | |
Sodium | 60.0 mg | |
Zinc | 0.8 mg |
About Bluefish
The bluefish (Pomatomus saltatrix) is the only extant species of the family Pomatomidae. It is a marine pelagic fish found around the world in temperate and subtropical waters, except for the northern Pacific Ocean. Bluefish are known as tailor in Australia, shad on the east coast of South Africa, elf on the west coast. Other common names are blue, chopper, and anchoa. It is good eating and a popular gamefish. Read More
The bluefish (Pomatomus saltatrix) is the only extant species of the family Pomatomidae. It is a marine pelagic fish found around the world in temperate and subtropical waters, except for the northern Pacific Ocean. Bluefish are known as tailor in Australia, shad on the east coast of South Africa, elf on the west coast. Other common names are blue, chopper, and anchoa. It is good eating and a popular gamefish. The bluefish is a moderately proportioned fish, with a broad, forked tail. The spiny first dorsal fin is normally folded back in a groove, as are its pectoral fins. Coloration is a grayish blue-green dorsally, fading to white on the lower sides and belly. Its single row of teeth in each jaw are uniform in size, knife-edged, and sharp. Bluefish commonly range in size from seven-inch (18-cm) "snappers" to much larger, sometimes weighing as much as 40 pounds (18 kg), though fish heavier than 20 pounds (9 kg) are exceptional.