6.2%
124 kcal

Energy

6.1%
4.2 g

Fat

4.6%
0.9 g

Saturates

2.5%
0.2 g

Salt

carbs
0%
fat
32%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 124 (519 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 38 (160 kJ)
from Protein 80 (336 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 0.9 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 179.0 mg
Pentadecanoic Acid ~
Palmitic Acid 576.0 mg
Margaric Acid ~
Stearic Acid 160.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 277.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 684.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 340.0 mg
Erucic Acid 492.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 60.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 167.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 252.0 mg
Clupanodonic Acid 62.0 mg
Docosahexaenoic Acid 519.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 60.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.0 g
40%
Essential Aminos
Histidine 590.0 mg
70%
Isoleucine 923.0 mg
81%
Leucine 1,629.0 mg
63%
Lysine 1,840.0 mg
81%
Methionine 593.0 mg
52%
Phenylalanine 782.0 mg
39%
Threonine 878.0 mg
73%
Tryptophan 224.0 mg
75%
Valine 1,032.0 mg
72%
Non-essential Aminos
Alanine 1,212.0 mg
Arginine 1,199.0 mg
Aspartic Acid 2,052.0 mg
Cystine 215.0 mg
Glutamic Acid 2,991.0 mg
Glycine 962.0 mg
Proline 709.0 mg
Serine 818.0 mg
Tyrosine 676.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.9 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 398 IU
8%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
90%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 33.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 227.0 mg
23%
Potassium 372.0 mg
11%
Sodium 60.0 mg
3%
Zinc 0.8 mg
5%
Bluefish

About Bluefish

The bluefish (Pomatomus saltatrix) is the only extant species of the family Pomatomidae. It is a marine pelagic fish found around the world in temperate and subtropical waters, except for the northern Pacific Ocean. Bluefish are known as tailor in Australia, shad on the east coast of South Africa, elf on the west coast. Other common names are blue, chopper, and anchoa. It is good eating and a popular gamefish. Read More

The bluefish (Pomatomus saltatrix) is the only extant species of the family Pomatomidae. It is a marine pelagic fish found around the world in temperate and subtropical waters, except for the northern Pacific Ocean. Bluefish are known as tailor in Australia, shad on the east coast of South Africa, elf on the west coast. Other common names are blue, chopper, and anchoa. It is good eating and a popular gamefish. The bluefish is a moderately proportioned fish, with a broad, forked tail. The spiny first dorsal fin is normally folded back in a groove, as are its pectoral fins. Coloration is a grayish blue-green dorsally, fading to white on the lower sides and belly. Its single row of teeth in each jaw are uniform in size, knife-edged, and sharp. Bluefish commonly range in size from seven-inch (18-cm) "snappers" to much larger, sometimes weighing as much as 40 pounds (18 kg), though fish heavier than 20 pounds (9 kg) are exceptional.