Bluefish · Pomatomus saltatrix
Fish, bluefish, raw
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, bluefish, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Fish, bluefish, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, bluefish, raw come from — the split across carbs, fat & protein.
32% from fat
-
Carbs 0%0.0 g per serving
-
Fat 32%4.2 g per serving
-
Protein 68%20.0 g per serving
What Fish, bluefish, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.2 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.8 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 60.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 179.0 mg | — |
| Palmitic Acid | 576.0 mg | — |
| Stearic Acid | 160.0 mg | — |
| Palmitoleic Acid | 277.0 mg | — |
| Oleic Acid | 684.0 mg | — |
| Gadoleic Acid | 340.0 mg | — |
| Erucic Acid | 492.0 mg | — |
| Linoleic Acid | 60.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 252.0 mg | — |
| Docosahexaenoic Acid (DHA) | 519.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.0 g | |
| Histidine | 590.0 mg | — |
| Isoleucine | 923.0 mg | — |
| Leucine | 1,629.0 mg | — |
| Lysine | 1,840.0 mg | — |
| Methionine | 593.0 mg | — |
| Phenylalanine | 782.0 mg | — |
| Threonine | 878.0 mg | — |
| Tryptophan | 224.0 mg | — |
| Valine | 1,032.0 mg | — |
| Alanine | 1,212.0 mg | — |
| Arginine | 1,199.0 mg | — |
| Aspartic Acid | 2,052.0 mg | — |
| Cystine | 215.0 mg | — |
| Glutamic Acid | 2,991.0 mg | — |
| Glycine | 962.0 mg | — |
| Proline | 709.0 mg | — |
| Serine | 818.0 mg | — |
| Tyrosine | 676.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 120.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 6.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 5.4 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 227.0 mg | |
| Potassium | 372.0 mg | |
| Sodium | 60.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Fish, bluefish, raw
The bluefish (Pomatomus saltatrix) is a fast, aggressive saltwater fish found in temperate coastal waters around the world and a prized catch of anglers along the Atlantic seaboard, where seasonal blues runs draw crowds of surfcasters. So voracious it is nicknamed the chopper, it travels in large schools and can grow to twenty pounds or more. Its soft, full-flavored flesh looks grayish-blue when raw and cooks to an off-white, with a rich, distinctly pronounced taste far bolder than mild white fish.
Bluefish is an oily fish, which makes it an excellent source of heart-healthy omega-3 fatty acids, along with lean protein, selenium, niacin, and other B vitamins for moderate calories. Because of its high oil content it is best enjoyed very fresh and is wonderful grilled, broiled, smoked, or baked, where a squeeze of lemon, an acidic marinade, and bold seasonings cut its richness. A classic preparation is smoky New England bluefish pate spread on crackers.
The fish does not keep well and can turn strong quickly, so bleed it on the boat, keep it on ice, and cook bluefish the same day it is caught or bought for the cleanest flavor.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, bluefish, raw?
There are 124 calories in 100 g of Fish, bluefish, raw, or about 186 calories in 1 fillet (150 g).
How much protein is in Fish, bluefish, raw?
Fish, bluefish, raw contains 20.0 g of protein per 100 g.
How many carbs are in Fish, bluefish, raw?
Fish, bluefish, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, bluefish, raw?
Fish, bluefish, raw provides 4.2 g of total fat per 100 g.
What is Fish, bluefish, raw a good source of?
Fish, bluefish, raw is an excellent source of Vitamin B12 (225% DV), Selenium (66% DV), Protein (40% DV), Niacin (B3) (37% DV) and Vitamin B6 (24% DV) and a good source of Phosphorus, Pantothenic Acid (B5) and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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