Foods Highest In Folate List

The top food sources highest in folate.

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* Values are measured per 100 grams.

Name	Folate
Leavening agents, yeast, baker's, active dry	2,340.00 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal	1,676.00 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1,555.00 mcg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1,555.00 mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1,554.00 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1,554.00 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1,550.00 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Touchdown Cereal	1,539.00 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1,539.00 mcg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1,537.00 mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	1,515.00 mcg
Cereals ready-to-eat, QUAKER, Honey Nut Oats	1,500.00 mcg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal	1,500.00 mcg
Cereals, MALT-O-MEAL, plain, dry	1,448.00 mcg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1,436.00 mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S	1,400.00 mcg
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	1,400.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	1,379.00 mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	1,379.00 mcg
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1,353.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	1,345.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	1,345.00 mcg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1,334.00 mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	1,333.00 mcg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	1,333.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	1,333.00 mcg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1,318.00 mcg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1,311.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	1,310.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	1,290.00 mcg