Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

13%
260 kcal

Energy

7%
4.9 g

Fat

3.2%
0.6 g

Saturates

17.4%
15.7 g

Sugar

10.8%
0.6 g

Salt

carbs
75%
fat
11%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 260 (1088 kJ)
13%
from Carbohydrate 297 (1243 kJ)
from Fat 44 (185 kJ)
from Protein 53 (220 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.2 g
27%
Dietary Fiber 29.3 g
98%
Starch 21.8 g
Sugars 15.7 g
Sucrose 13,200.0 mg
Glucose 1,070.0 mg
Fructose 360.0 mg
Lactose 0.0 mg
Maltose 1,060.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.9 g
7%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 590.0 mg
Margaric Acid 0.0 mg
Stearic Acid 40.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 640.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid 1,960.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 150.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 150.0 mg
Omega-6 Fatty Acids 1,960.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.1 g
26%
Essential Aminos
Histidine 280.0 mg
33%
Isoleucine 350.0 mg
31%
Leucine 700.0 mg
27%
Lysine 350.0 mg
15%
Methionine 170.0 mg
15%
Phenylalanine 480.0 mg
24%
Threonine 380.0 mg
32%
Tryptophan 220.0 mg
73%
Valine 520.0 mg
36%
Non-essential Aminos
Alanine 550.0 mg
Arginine 610.0 mg
Aspartic Acid 770.0 mg
Cystine 240.0 mg
Glutamic Acid 2,240.0 mg
Glycine 580.0 mg
Proline 730.0 mg
Serine 500.0 mg
Tyrosine 150.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.1 g
Ash 5.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 360.0 mg
Choline 49.4 mg
Vitamin A 1,747 IU
35%
Vitamin B1 (thiamine) 2.3 mg
151%
Vitamin B2 (riboflavin) 2.7 mg
159%
Vitamin B3 (niacin) 14.8 mg
74%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 12.0 mg
600%
Vitamin B9 (folate) 1,310 mcg
328%
Vitamin B12 (cobalamin) 19 mcg
313%
Vitamin C 20.0 mg
33%
Vitamin D 170 IU
43%
Vitamin E 2 IU
6%
Vitamin K 5 mcg
7%
Minerals % Daily Value
Calcium 389.0 mg
39%
Copper 1.0 mg
52%
Fluoride ~
Iron 17.6 mg
98%
Magnesium 362.0 mg
91%
Manganese 7.4 mg
371%
Phosphorus 1,150.0 mg
115%
Potassium 1,020.0 mg
29%
Sodium 258.0 mg
11%
Zinc 12.4 mg
83%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.