Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

18.3%
366 kcal

Energy

2.7%
1.9 g

Fat

1.8%
0.4 g

Saturates

48.9%
44.0 g

Sugar

19.1%
1.1 g

Salt

carbs
91%
fat
4%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 366 (1531 kJ)
18%
from Carbohydrate 353 (1477 kJ)
from Fat 17 (72 kJ)
from Protein 20 (84 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 88.2 g
32%
Dietary Fiber 9.3 g
31%
Starch ~
Sugars 44.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.9 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 18.0 mg
Capric Acid 28.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 249.0 mg
Margaric Acid 2.0 mg
Stearic Acid 46.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 5.0 mg
16:1 c 5.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 492.0 mg
18:1 c 481.0 mg
18:1 t 11.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.7 g
Linoleic Acid 672.0 mg
18:2 CLAs 2.0 mg
18:2 n-6 c,c 665.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 672.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.0 g
10%
Essential Aminos
Histidine 119.0 mg
14%
Isoleucine 159.0 mg
14%
Leucine 387.0 mg
15%
Lysine 109.0 mg
5%
Methionine 69.0 mg
6%
Phenylalanine 208.0 mg
11%
Threonine 149.0 mg
12%
Tryptophan 50.0 mg
17%
Valine 218.0 mg
15%
Non-essential Aminos
Alanine 218.0 mg
Arginine 169.0 mg
Aspartic Acid 288.0 mg
Cystine 79.0 mg
Glutamic Acid 1,171.0 mg
Glycine 179.0 mg
Proline 308.0 mg
Serine 228.0 mg
Tyrosine 109.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 11.6 mg
Vitamin A 1,786 IU
36%
Vitamin B1 (thiamine) 1.3 mg
89%
Vitamin B2 (riboflavin) 1.5 mg
89%
Vitamin B3 (niacin) 17.9 mg
90%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.8 mg
90%
Vitamin B9 (folate) 357 mcg
89%
Vitamin B12 (cobalamin) 5 mcg
90%
Vitamin C 54.0 mg
90%
Vitamin D 143 IU
36%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 16.1 mg
89%
Magnesium 35.0 mg
9%
Manganese 0.8 mg
39%
Phosphorus 78.0 mg
8%
Potassium 116.0 mg
3%
Sodium 459.0 mg
19%
Zinc 5.4 mg
36%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.