Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

19.5%
389 kcal

Energy

4.1%
2.9 g

Fat

10%
2.0 g

Saturates

42.8%
38.5 g

Sugar

17.7%
1.1 g

Salt

carbs
88%
fat
7%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 389 (1628 kJ)
19%
from Carbohydrate 344 (1441 kJ)
from Fat 26 (109 kJ)
from Protein 21 (87 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 86.1 g
31%
Dietary Fiber 1.9 g
6%
Starch 43.8 g
Sugars 38.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.9 g
4%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 110.0 mg
Capric Acid 80.0 mg
Lauric Acid 590.0 mg
Tridecylic Acid ~
Myristic Acid 250.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 490.0 mg
Margaric Acid 0.0 mg
Stearic Acid 460.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 400.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 230.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 230.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.2 g
10%
Essential Aminos
Histidine 90.0 mg
11%
Isoleucine 160.0 mg
14%
Leucine 340.0 mg
13%
Lysine 130.0 mg
6%
Methionine 90.0 mg
8%
Phenylalanine 230.0 mg
12%
Threonine 160.0 mg
13%
Tryptophan 80.0 mg
27%
Valine 240.0 mg
17%
Non-essential Aminos
Alanine 230.0 mg
Arginine 280.0 mg
Aspartic Acid 400.0 mg
Cystine 90.0 mg
Glutamic Acid 800.0 mg
Glycine 190.0 mg
Proline 190.0 mg
Serine 220.0 mg
Tyrosine 60.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.8 g
Ash 3.0 g
Caffiene 5.0 mg
Theobromine 41.0 mg
Vitamins % Daily Value
Betaine 1.3 mg
Choline 8.7 mg
Vitamin A 4,054 IU
81%
Vitamin B1 (thiamine) 1.5 mg
99%
Vitamin B2 (riboflavin) 2.3 mg
134%
Vitamin B3 (niacin) 17.5 mg
88%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 3.3 mg
164%
Vitamin B9 (folate) 637 mcg
159%
Vitamin B12 (cobalamin) 7 mcg
115%
Vitamin C 49.0 mg
82%
Vitamin D 163 IU
41%
Vitamin E 16 IU
54%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 130.0 mg
13%
Copper 0.3 mg
17%
Fluoride ~
Iron 22.2 mg
123%
Magnesium 38.0 mg
10%
Manganese 1.1 mg
55%
Phosphorus 102.0 mg
10%
Potassium 197.0 mg
6%
Sodium 424.0 mg
18%
Zinc 4.9 mg
33%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.