Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

20.3%
406 kcal

Energy

9.9%
6.9 g

Fat

5.5%
1.1 g

Saturates

12.2%
11.0 g

Sugar

16.1%
1.0 g

Salt

carbs
80%
fat
15%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 406 (1699 kJ)
20%
from Carbohydrate 332 (1390 kJ)
from Fat 62 (260 kJ)
from Protein 23 (95 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.0 g
30%
Dietary Fiber 3.4 g
11%
Starch ~
Sugars 11.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.9 g
10%
Saturated Fat 1.1 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 759.0 mg
Margaric Acid ~
Stearic Acid 276.0 mg
Arachidic Acid 23.0 mg
Behenic Acid 20.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.6 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,572.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 2.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,706.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 194.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 194.0 mg
Omega-6 Fatty Acids 1,706.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.7 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.8 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.1 mg
Vitamin A 1,667 IU
33%
Vitamin B1 (thiamine) 1.3 mg
87%
Vitamin B2 (riboflavin) 1.4 mg
82%
Vitamin B3 (niacin) 16.7 mg
84%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.7 mg
85%
Vitamin B9 (folate) 333 mcg
83%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 50.0 mg
83%
Vitamin D 133 IU
33%
Vitamin E 1 IU
4%
Vitamin K 12 mcg
15%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.0 mg
0%
Fluoride ~
Iron 6.0 mg
33%
Magnesium 36.0 mg
9%
Manganese 1.5 mg
76%
Phosphorus 133.0 mg
13%
Potassium 151.0 mg
4%
Sodium 386.0 mg
16%
Zinc 5.0 mg
33%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.