Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares

21.7%
433 kcal

Energy

14.3%
10.0 g

Fat

8.3%
1.7 g

Saturates

37%
33.3 g

Sugar

37.5%
2.3 g

Salt

carbs
76%
fat
21%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 433 (1813 kJ)
22%
from Carbohydrate 321 (1345 kJ)
from Fat 90 (377 kJ)
from Protein 13 (56 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 80.3 g
29%
Dietary Fiber 3.3 g
11%
Starch ~
Sugars 33.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 1.7 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid ~
Palmitic Acid 787.0 mg
Margaric Acid ~
Stearic Acid 810.0 mg
Arachidic Acid 24.0 mg
Behenic Acid 23.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 0.0 mg
Palmitoleic Acid 7.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,324.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.3 g
Linoleic Acid 3,127.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 87.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 87.0 mg
Omega-6 Fatty Acids 3,127.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.6 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 10.2 mg
Vitamin A 1,667 IU
33%
Vitamin B1 (thiamine) 1.3 mg
83%
Vitamin B2 (riboflavin) 1.4 mg
83%
Vitamin B3 (niacin) 16.7 mg
83%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 1.7 mg
83%
Vitamin B9 (folate) 667 mcg
167%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 20.0 mg
33%
Vitamin D 133 IU
33%
Vitamin E 17 IU
56%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 333.0 mg
33%
Copper 0.2 mg
8%
Fluoride ~
Iron 30.0 mg
167%
Magnesium 27.0 mg
7%
Manganese 0.9 mg
43%
Phosphorus 333.0 mg
33%
Potassium 167.0 mg
5%
Sodium 900.0 mg
38%
Zinc 12.5 mg
83%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.