Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

15.1%
302 kcal

Energy

2.7%
1.9 g

Fat

1.5%
0.3 g

Saturates

35.6%
32.1 g

Sugar

18.1%
1.1 g

Salt

carbs
88%
fat
5%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 302 (1263 kJ)
15%
from Carbohydrate 305 (1279 kJ)
from Fat 17 (71 kJ)
from Protein 23 (95 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.4 g
27%
Dietary Fiber 9.4 g
31%
Starch ~
Sugars 32.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.9 g
3%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 275.0 mg
Margaric Acid ~
Stearic Acid 14.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 21.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 241.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 828.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 85.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 85.0 mg
Omega-6 Fatty Acids 828.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.7 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 8.8 g
Ash 7.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.0 mg
Vitamin A 943 IU
19%
Vitamin B1 (thiamine) 2.8 mg
189%
Vitamin B2 (riboflavin) 3.2 mg
189%
Vitamin B3 (niacin) 37.7 mg
189%
Vitamin B5 (pantothenic acid) 18.9 mg
189%
Vitamin B6 (pyridoxine) 3.8 mg
189%
Vitamin B9 (folate) 755 mcg
189%
Vitamin B12 (cobalamin) 11 mcg
189%
Vitamin C 0.0 mg
0%
Vitamin D 189 IU
47%
Vitamin E 37 IU
122%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 1,887.0 mg
189%
Copper 0.2 mg
11%
Fluoride ~
Iron 34.0 mg
189%
Magnesium 60.0 mg
15%
Manganese 1.5 mg
74%
Phosphorus 189.0 mg
19%
Potassium 528.0 mg
15%
Sodium 434.0 mg
18%
Zinc 28.3 mg
189%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.