Breakfast cereal

Breakfast Cereal

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

19%
379 kcal

Energy

9.1%
6.4 g

Fat

6.5%
1.3 g

Saturates

34.7%
31.3 g

Sugar

20.8%
1.2 g

Salt

carbs
77%
fat
15%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 379 (1586 kJ)
19%
from Carbohydrate 302 (1263 kJ)
from Fat 57 (240 kJ)
from Protein 33 (139 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 75.4 g
27%
Dietary Fiber 6.0 g
20%
Starch ~
Sugars 31.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 1.3 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 39.0 mg
Capric Acid 42.0 mg
Lauric Acid 402.0 mg
Tridecylic Acid ~
Myristic Acid 178.0 mg
Pentadecanoic Acid ~
Palmitic Acid 414.0 mg
Margaric Acid ~
Stearic Acid 204.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,082.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,275.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,275.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.3 g
17%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 6.6 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,142 IU
63%
Vitamin B1 (thiamine) 0.9 mg
63%
Vitamin B2 (riboflavin) 1.1 mg
63%
Vitamin B3 (niacin) 12.6 mg
63%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 1.3 mg
63%
Vitamin B9 (folate) 251 mcg
63%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 307.0 mg
31%
Copper 0.3 mg
14%
Fluoride ~
Iron 11.3 mg
63%
Magnesium 84.0 mg
21%
Manganese 2.4 mg
119%
Phosphorus 300.0 mg
30%
Potassium 280.0 mg
8%
Sodium 499.0 mg
21%
Zinc 1.9 mg
12%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.