Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF RICE, dry

18.5%
370 kcal

Energy

0.7%
0.5 g

Fat

0.7%
0.1 g

Saturates

0.1%
0.1 g

Sugar

0.3%
0.0 g

Salt

carbs
92%
fat
1%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1548 kJ)
19%
from Carbohydrate 330 (1380 kJ)
from Fat 5 (19 kJ)
from Protein 25 (106 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 82.4 g
29%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 0.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 122.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 154.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 111.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 24.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 111.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.3 g
13%
Essential Aminos
Histidine 189.0 mg
23%
Isoleucine 332.0 mg
29%
Leucine 520.0 mg
20%
Lysine 265.0 mg
12%
Methionine 187.0 mg
16%
Phenylalanine 267.0 mg
13%
Threonine 314.0 mg
26%
Tryptophan 92.0 mg
31%
Valine 407.0 mg
28%
Non-essential Aminos
Alanine 259.0 mg
Arginine 513.0 mg
Aspartic Acid 576.0 mg
Cystine 107.0 mg
Glutamic Acid 1,004.0 mg
Glycine 362.0 mg
Proline 263.0 mg
Serine 284.0 mg
Tyrosine 351.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.5 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.2 mg
12%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 23.0 mg
6%
Manganese 1.0 mg
52%
Phosphorus 124.0 mg
12%
Potassium 143.0 mg
4%
Sodium 6.0 mg
0%
Zinc 1.1 mg
7%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.