Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, Ralston Corn Biscuits

18.4%
367 kcal

Energy

1.5%
1.1 g

Fat

1%
0.2 g

Saturates

10.6%
9.5 g

Sugar

44.6%
2.7 g

Salt

carbs
91%
fat
2%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 367 (1536 kJ)
18%
from Carbohydrate 343 (1437 kJ)
from Fat 9 (40 kJ)
from Protein 23 (98 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.8 g
31%
Dietary Fiber 2.6 g
9%
Starch ~
Sugars 9.5 g
Sucrose 9,510.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 173.0 mg
Margaric Acid 0.0 mg
Stearic Acid 20.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 133.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 327.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 327.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.8 g
12%
Essential Aminos
Histidine 163.0 mg
19%
Isoleucine 253.0 mg
22%
Leucine 1,036.0 mg
40%
Lysine 53.0 mg
2%
Methionine 103.0 mg
9%
Phenylalanine 403.0 mg
20%
Threonine 243.0 mg
20%
Tryptophan 30.0 mg
10%
Valine 297.0 mg
21%
Non-essential Aminos
Alanine 590.0 mg
Arginine 157.0 mg
Aspartic Acid 666.0 mg
Cystine 87.0 mg
Glutamic Acid 1,563.0 mg
Glycine 197.0 mg
Proline 933.0 mg
Serine 330.0 mg
Tyrosine 190.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.6 g
Ash 3.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 7.1 mg
Choline 11.0 mg
Vitamin A 1,170 IU
23%
Vitamin B1 (thiamine) 1.5 mg
101%
Vitamin B2 (riboflavin) 1.7 mg
100%
Vitamin B3 (niacin) 21.8 mg
109%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 2.2 mg
112%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 18.5 mg
31%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 378.0 mg
38%
Copper 0.1 mg
4%
Fluoride ~
Iron 38.4 mg
213%
Magnesium 15.0 mg
4%
Manganese 0.2 mg
11%
Phosphorus 38.0 mg
4%
Potassium 90.0 mg
3%
Sodium 1,070.0 mg
45%
Zinc 17.1 mg
114%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.