Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

18.4%
367 kcal

Energy

8.7%
6.1 g

Fat

5.1%
1.0 g

Saturates

31.7%
28.6 g

Sugar

19.5%
1.2 g

Salt

carbs
80%
fat
14%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 367 (1537 kJ)
18%
from Carbohydrate 318 (1333 kJ)
from Fat 55 (231 kJ)
from Protein 24 (102 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.6 g
28%
Dietary Fiber 10.2 g
34%
Starch ~
Sugars 28.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.1 g
9%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 8.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 19.0 mg
Pentadecanoic Acid ~
Palmitic Acid 582.0 mg
Margaric Acid ~
Stearic Acid 411.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,025.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,930.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 1,930.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.8 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 19.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.8 mg
51%
Vitamin B2 (riboflavin) 0.9 mg
51%
Vitamin B3 (niacin) 10.2 mg
51%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 1.0 mg
51%
Vitamin B9 (folate) 204 mcg
51%
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
8%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 41.0 mg
4%
Copper 0.3 mg
15%
Fluoride ~
Iron 9.2 mg
51%
Magnesium 82.0 mg
21%
Manganese 2.3 mg
113%
Phosphorus 204.0 mg
20%
Potassium 347.0 mg
10%
Sodium 469.0 mg
20%
Zinc 7.7 mg
51%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.