Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut

18.3%
366 kcal

Energy

4.7%
3.3 g

Fat

2.5%
0.5 g

Saturates

27.8%
25.0 g

Sugar

19.1%
1.1 g

Salt

carbs
85%
fat
8%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 366 (1531 kJ)
18%
from Carbohydrate 327 (1368 kJ)
from Fat 30 (124 kJ)
from Protein 28 (117 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.7 g
29%
Dietary Fiber 5.2 g
17%
Starch ~
Sugars 25.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 6.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 416.0 mg
Margaric Acid ~
Stearic Acid 59.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,485.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,272.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 1,272.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.9 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.9 mg
Vitamin A 828 IU
17%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.7 mg
41%
Vitamin B3 (niacin) 8.3 mg
42%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 3.3 mg
165%
Vitamin B9 (folate) 668 mcg
167%
Vitamin B12 (cobalamin) 10 mcg
167%
Vitamin C 0.0 mg
0%
Vitamin D 83 IU
21%
Vitamin E 3 IU
11%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.2 mg
10%
Fluoride ~
Iron 27.0 mg
150%
Magnesium 52.0 mg
13%
Manganese 1.4 mg
71%
Phosphorus 179.0 mg
18%
Potassium 269.0 mg
8%
Sodium 459.0 mg
19%
Zinc 1.3 mg
9%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.