Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

18.9%
377 kcal

Energy

7.3%
5.1 g

Fat

7%
1.4 g

Saturates

30.8%
27.7 g

Sugar

10%
0.6 g

Salt

carbs
80%
fat
12%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 377 (1577 kJ)
19%
from Carbohydrate 317 (1328 kJ)
from Fat 46 (192 kJ)
from Protein 35 (146 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.3 g
28%
Dietary Fiber 7.3 g
24%
Starch ~
Sugars 27.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.1 g
7%
Saturated Fat 1.4 g
7%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 1.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 28.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,233.0 mg
Margaric Acid ~
Stearic Acid 131.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 19.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,877.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,462.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 38.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 1,462.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.7 g
17%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.5 g
Ash 3.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.5 mg
Vitamin A 1,088 IU
22%
Vitamin B1 (thiamine) 0.8 mg
56%
Vitamin B2 (riboflavin) 0.8 mg
45%
Vitamin B3 (niacin) 9.0 mg
45%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 3.3 mg
164%
Vitamin B9 (folate) 721 mcg
180%
Vitamin B12 (cobalamin) 10 mcg
163%
Vitamin C 2.0 mg
3%
Vitamin D 72 IU
18%
Vitamin E 3 IU
11%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.6 mg
30%
Fluoride ~
Iron 4.2 mg
23%
Magnesium 64.0 mg
16%
Manganese ~
Phosphorus 220.0 mg
22%
Potassium 196.0 mg
6%
Sodium 240.0 mg
10%
Zinc 8.7 mg
58%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.