Rice · Oryza sativa

Rice, white, long-grain, regular, raw, unenriched

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, long-grain, regular, raw, unenriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

365 kcal Calories

14%

7.1 g Protein

29%

80.0 g Carbs

0.7 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Rice, white, long-grain, regular, raw, unenriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, long-grain, regular, raw, unenriched come from — the split across carbs, fat & protein.

365 kcal / serving

90% from carbs

Carbs 90%

80.0 g per serving
Fat 2%

0.7 g per serving
Protein 8%

7.1 g per serving

What Rice, white, long-grain, regular, raw, unenriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese47% Selenium27% Copper24% Pantothenic Acid (B5)20% Protein14% Niacin (B3)10% Vitamin B610% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	80.0 g	29%
Dietary Fiber	1.3 g	5%
Total Sugars	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.7 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	31.0 mg	—
Omega-6 Fatty Acids	146.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	4.0 mg	—
Palmitic Acid	161.0 mg	—
Stearic Acid	12.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	203.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	146.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.1 g	14%
Histidine	168.0 mg	—
Isoleucine	308.0 mg	—
Leucine	589.0 mg	—
Lysine	258.0 mg	—
Methionine	168.0 mg	—
Phenylalanine	381.0 mg	—
Threonine	255.0 mg	—
Tryptophan	83.0 mg	—
Valine	435.0 mg	—
Alanine	413.0 mg	—
Arginine	594.0 mg	—
Aspartic Acid	670.0 mg	—
Cystine	146.0 mg	—
Glutamic Acid	1,389.0 mg	—
Glycine	325.0 mg	—
Proline	335.0 mg	—
Serine	375.0 mg	—
Tyrosine	238.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.2 mg	10%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.0 mg	20%
Choline	5.8 mg	1%

Minerals	Amount	% DV
Calcium	28.0 mg	2%
Iron	0.8 mg	4%
Magnesium	25.0 mg	6%
Phosphorus	115.0 mg	9%
Potassium	115.0 mg	2%
Sodium	5.0 mg	0%
Zinc	1.1 mg	10%
Copper	0.2 mg	24%
Manganese	1.1 mg	47%
Selenium	15.1 mcg	27%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Rice, white, long-grain, regular, raw, unenriched

Long-grain white rice is one of the world's great staple foods — mild, fluffy when cooked and a neutral base for cuisines on every continent. Milling away the bran and germ is what makes it white, gives it a long shelf life and leaves the soft, separate grains people prize.

That polishing comes at a nutritional cost. White rice is mostly starch, so raw it is energy-dense at around 360 calories per 100 grams (it roughly triples in weight once cooked), with little fiber and only modest protein. This 'unenriched' version hasn't had the B vitamins and iron lost in milling added back, so it leans more on carbohydrate than micronutrients.

What it lacks in nutrient density it makes up for in versatility, digestibility and value — a reliable canvas that takes on whatever flavors you cook it with.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, long-grain, regular, raw, unenriched?

There are 365 calories in 100 g of Rice, white, long-grain, regular, raw, unenriched, or about 675 calories in 1 cup (185 g).

How much protein is in Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched contains 7.1 g of protein per 100 g.

How many carbs are in Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched has 80.0 g of carbohydrates per 100 g.

How much fat is in Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched provides 0.7 g of total fat per 100 g.

What is Rice, white, long-grain, regular, raw, unenriched a good source of?

Rice, white, long-grain, regular, raw, unenriched is an excellent source of Manganese (47% DV), Selenium (27% DV), Copper (24% DV) and Pantothenic Acid (B5) (20% DV) and a good source of Protein, Niacin (B3), Vitamin B6 and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.