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Corn

Corn · Zea mays

Fast foods, corn on the cob with butter

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, corn on the cob with butter's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
106 kcal Calories
6%
3.1 g Protein
8%
21.9 g Carbs
3%
2.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, corn on the cob with butter delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, corn on the cob with butter come from — the split across carbs, fat & protein.

What Fast foods, corn on the cob with butter is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Thiamin (B1)14% Vitamin B613%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.9 g
8%
Fats & Fatty AcidsAmount% DV
Total Fat2.4 g
3%
Saturated Fat1.1 g
6%
Monounsaturated Fat0.7 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids35.0 mg—
Omega-6 Fatty Acids384.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.1 g
6%
Histidine85.0 mg—
Isoleucine123.0 mg—
Leucine331.0 mg—
Lysine131.0 mg—
Methionine64.0 mg—
Phenylalanine143.0 mg—
Threonine123.0 mg—
Tryptophan22.0 mg—
Valine177.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)23.0 mcg
3%
Vitamin C4.7 mg
5%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.5 mg
9%
Vitamin B60.2 mg
13%
Folate (B9)30.0 mcg
8%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium3.0 mg
0%
Iron0.6 mg
3%
Magnesium28.0 mg
7%
Phosphorus74.0 mg
6%
Potassium246.0 mg
5%
Sodium20.0 mg
1%
Zinc0.6 mg
6%
Copper0.0 mg
0%
Manganese0.0 mg
0%
Selenium0.7 mcg
1%
SterolsAmount% DV
Cholesterol4.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.7 g—

About Fast foods, corn on the cob with butter

This is a cob of sweet corn served warm with a little butter — one of the few genuinely vegetable-based sides on a fast-food menu. It's mostly the corn itself, with butter brushed on for flavor, so it's far lighter and more wholesome than the fried options it sits next to.

Per 100 grams it provides about 106 calories, with 21.9 grams of carbohydrate, 3.1 grams of protein and just 2.4 grams of fat from the butter. Sodium is very low at around 20 milligrams per 100 grams, and it supplies useful potassium (about 246 milligrams) along with the natural fiber and vitamins of sweet corn.

Corn on the cob is one of the best side choices in this group: it's low in fat and salt, contributes fiber and potassium, and the only real add-on is a modest amount of butter. Asking for light or no butter trims the fat even further, making it an easy way to add a vegetable to a fast-food meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, corn on the cob with butter?

There are 106 calories in 100 g of Fast foods, corn on the cob with butter, or about 155 calories in 1 ear (146 g).

How much protein is in Fast foods, corn on the cob with butter?

Fast foods, corn on the cob with butter contains 3.1 g of protein per 100 g.

How many carbs are in Fast foods, corn on the cob with butter?

Fast foods, corn on the cob with butter has 21.9 g of carbohydrates per 100 g.

How much fat is in Fast foods, corn on the cob with butter?

Fast foods, corn on the cob with butter provides 2.4 g of total fat per 100 g.

What is Fast foods, corn on the cob with butter a good source of?

Fast foods, corn on the cob with butter is a good source of Thiamin (B1) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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