Corn

Corn

Fast foods, corn on the cob with butter

Corn bran, crude Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians) Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, cream style, regular pack Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, vacuum pack, regular pack Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, raw Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, canned, whole kernel, drained solids Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, raw Corn, white Corn, white, steamed (Navajo) Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, blue (Navajo) Cornmeal, degermed, enriched, white Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, white (Navajo) Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornmeal, yellow (Navajo) Cornstarch Fast foods, corn on the cob with butter Hominy, canned, white Hominy, canned, yellow Mush, blue corn with ash (Navajo) Oil, corn, industrial and retail, all purpose salad or cooking
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5.3%
106 kcal

Energy

3.4%
2.4 g

Fat

5.6%
1.1 g

Saturates

0.8%
0.1 g

Salt

carbs
73%
fat
17%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 106 (444 kJ)
5%
from Carbohydrate 88 (366 kJ)
from Fat 21 (89 kJ)
from Protein 12 (51 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.9 g
8%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.4 g
3%
Saturated Fat 1.1 g
6%
Butyric Acid 50.0 mg
Caproic Acid 31.0 mg
Caprylic Acid 18.0 mg
Capric Acid 41.0 mg
Lauric Acid 47.0 mg
Tridecylic Acid ~
Myristic Acid 169.0 mg
Pentadecanoic Acid ~
Palmitic Acid 555.0 mg
Margaric Acid ~
Stearic Acid 214.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 38.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 650.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 384.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 384.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.1 g
6%
Essential Aminos
Histidine 85.0 mg
10%
Isoleucine 123.0 mg
11%
Leucine 331.0 mg
13%
Lysine 131.0 mg
6%
Methionine 64.0 mg
6%
Phenylalanine 143.0 mg
7%
Threonine 123.0 mg
10%
Tryptophan 22.0 mg
7%
Valine 177.0 mg
12%
Non-essential Aminos
Alanine 280.0 mg
Arginine 124.0 mg
Aspartic Acid 232.0 mg
Cystine 25.0 mg
Glutamic Acid 606.0 mg
Glycine 121.0 mg
Proline 278.0 mg
Serine 146.0 mg
Tyrosine 117.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 72.1 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 268 IU
5%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 30 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.7 mg
8%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
0%
Phosphorus 74.0 mg
7%
Potassium 246.0 mg
7%
Sodium 20.0 mg
1%
Zinc 0.6 mg
4%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.