Corn

Corn

Corn, dried, yellow (Northern Plains Indians)

Corn bran, crude Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians) Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, cream style, regular pack Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, vacuum pack, regular pack Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, raw Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, canned, whole kernel, drained solids Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, raw Corn, white Corn, white, steamed (Navajo) Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, blue (Navajo) Cornmeal, degermed, enriched, white Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, white (Navajo) Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornmeal, yellow (Navajo) Cornstarch Fast foods, corn on the cob with butter Hominy, canned, white Hominy, canned, yellow Mush, blue corn with ash (Navajo) Oil, corn, industrial and retail, all purpose salad or cooking
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20.9%
418 kcal

Energy

15.2%
10.6 g

Fat

9.9%
2.0 g

Saturates

23.7%
21.3 g

Sugar

0.2%
0.0 g

Salt

carbs
63%
fat
23%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 418 (1752 kJ)
21%
from Carbohydrate 265 (1110 kJ)
from Fat 96 (401 kJ)
from Protein 58 (242 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 66.3 g
24%
Dietary Fiber 20.5 g
68%
Starch 25.0 g
Sugars 21.3 g
Sucrose 20,080.0 mg
Glucose 690.0 mg
Fructose 550.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 10.6 g
15%
Saturated Fat 2.0 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,599.0 mg
Margaric Acid 0.0 mg
Stearic Acid 297.0 mg
Arachidic Acid 58.0 mg
Behenic Acid 20.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 21.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,692.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 37.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.5 g
Linoleic Acid 4,419.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 124.0 mg
alpha-Linolenic Acid 124.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 124.0 mg
Omega-6 Fatty Acids 4,419.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.5 g
29%
Essential Aminos
Histidine 313.0 mg
37%
Isoleucine 485.0 mg
43%
Leucine 1,468.0 mg
57%
Lysine 498.0 mg
22%
Methionine 293.0 mg
26%
Phenylalanine 642.0 mg
32%
Threonine 431.0 mg
36%
Tryptophan 94.0 mg
31%
Valine 655.0 mg
45%
Non-essential Aminos
Alanine 1,156.0 mg
Arginine 581.0 mg
Aspartic Acid 1,013.0 mg
Cystine 200.0 mg
Glutamic Acid 2,358.0 mg
Glycine 539.0 mg
Proline 1,047.0 mg
Serine 732.0 mg
Tyrosine 465.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 6.4 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 261 IU
5%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 8.3 mg
41%
Vitamin B5 (pantothenic acid) 1.6 mg
16%
Vitamin B6 (pyridoxine) 1.1 mg
56%
Vitamin B9 (folate) 111 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.3 mg
15%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 149.0 mg
37%
Manganese 0.9 mg
45%
Phosphorus 344.0 mg
34%
Potassium 775.0 mg
22%
Sodium 4.0 mg
0%
Zinc 3.1 mg
20%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.