Corn

Corn

Cornmeal, blue (Navajo)

19.9%
398 kcal

Energy

7.8%
5.4 g

Fat

4.4%
0.9 g

Saturates

2%
1.8 g

Sugar

0.3%
0.0 g

Salt

carbs
77%
fat
12%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 398 (1666 kJ)
20%
from Carbohydrate 308 (1288 kJ)
from Fat 49 (205 kJ)
from Protein 42 (174 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.9 g
27%
Dietary Fiber 8.7 g
29%
Starch 63.6 g
Sugars 1.8 g
Sucrose 1,530.0 mg
Glucose 160.0 mg
Fructose 120.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 0.9 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 713.0 mg
Margaric Acid 0.0 mg
Stearic Acid 132.0 mg
Arachidic Acid 25.0 mg
Behenic Acid 16.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,661.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.5 g
Linoleic Acid 2,404.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 61.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 2,404.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.4 g
21%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 5.7 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.3 mg
19%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 58 mcg
15%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
4%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 133.0 mg
33%
Manganese 0.8 mg
38%
Phosphorus 354.0 mg
35%
Potassium 393.0 mg
11%
Sodium 7.0 mg
0%
Zinc 2.9 mg
19%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.