 
                    Corn
Cornmeal, degermed, unenriched, white
                                Corn bran, crude
                                Corn flour, degermed, unenriched, yellow
                                Corn flour, masa, enriched, white
                                Corn flour, masa, enriched, yellow
                                Corn flour, masa, unenriched, white
                                Corn flour, whole-grain, blue (harina de maiz morado)
                                Corn flour, whole-grain, white
                                Corn flour, whole-grain, yellow
                                Corn, dried (Navajo)
                                Corn, dried, yellow (Northern Plains Indians)
                                Corn, sweet, white, canned, cream style, no salt added
                                Corn, sweet, white, canned, cream style, regular pack
                                Corn, sweet, white, canned, vacuum pack, no salt added
                                Corn, sweet, white, canned, vacuum pack, regular pack
                                Corn, sweet, white, canned, whole kernel, drained solids
                                Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
                                Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
                                Corn, sweet, white, cooked, boiled, drained, with salt
                                Corn, sweet, white, cooked, boiled, drained, without salt
                                Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
                                Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
                                Corn, sweet, white, frozen, kernels cut off cob, unprepared
                                Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
                                Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
                                Corn, sweet, white, frozen, kernels on cob, unprepared
                                Corn, sweet, white, raw
                                Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
                                Corn, sweet, yellow, canned, cream style, no salt added
                                Corn, sweet, yellow, canned, cream style, regular pack
                                Corn, sweet, yellow, canned, drained solids, rinsed with tap water
                                Corn, sweet, yellow, canned, no salt added, solids and liquids
                                Corn, sweet, yellow, canned, vacuum pack, no salt added
                                Corn, sweet, yellow, canned, vacuum pack, regular pack
                                Corn, sweet, yellow, canned, whole kernel, drained solids
                                Corn, sweet, yellow, cooked, boiled, drained, with salt
                                Corn, sweet, yellow, cooked, boiled, drained, without salt
                                Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
                                Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
                                Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
                                Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
                                Corn, sweet, yellow, frozen, kernels on cob, unprepared
                                Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
                                Corn, sweet, yellow, raw
                                Corn, white
                                Corn, white, steamed (Navajo)
                                Corn, yellow
                                Corn, yellow, whole kernel, frozen, microwaved
                                Cornmeal, blue (Navajo)
                                Cornmeal, degermed, enriched, white
                                Cornmeal, degermed, enriched, yellow
                                Cornmeal, degermed, unenriched, white
                                Cornmeal, degermed, unenriched, yellow
                                Cornmeal, self-rising, bolted, plain, enriched, white
                                Cornmeal, self-rising, bolted, plain, enriched, yellow
                                Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
                                Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
                                Cornmeal, self-rising, degermed, enriched, white
                                Cornmeal, self-rising, degermed, enriched, yellow
                                Cornmeal, white (Navajo)
                                Cornmeal, whole-grain, white
                                Cornmeal, whole-grain, yellow
                                Cornmeal, yellow (Navajo)
                                Cornstarch
                                Fast foods, corn on the cob with butter
                                Hominy, canned, white
                                Hominy, canned, yellow
                                Mush, blue corn with ash (Navajo)
                                Oil, corn, industrial and retail, all purpose salad or cooking
                            
        
                18.5%
369 kcal
            369 kcal
Energy
                2.5%
1.8 g
            1.8 g
Fat
                0.8%
0.2 g
            0.2 g
Saturates
                1.8%
1.6 g
            1.6 g
Sugar
                0.3%
0.0 g
            0.0 g
Salt
 
                
                                        
                    88%
                
             
                
                                        
                    4%
                
             
                
                                        
                    8%
                
            Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 369 (1547 kJ) | |
| from Carbohydrate | 318 (1331 kJ) | |
| from Fat | 16 (66 kJ) | |
| from Protein | 28 (119 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 79.5 g | |
| Dietary Fiber | 3.9 g | |
| Starch | 73.3 g | |
| Sugars | 1.6 g | |
| Sucrose | 680.0 mg | |
| Glucose | 560.0 mg | |
| Fructose | 170.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 190.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.8 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 134.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 29.0 mg | |
| Arachidic Acid | 3.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 2.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 295.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | 0.0 mg | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 1.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 619.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 15.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 15.0 mg | |
| Omega-6 Fatty Acids | 619.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 7.1 g | |
| Essential Aminos | ||
| Histidine | 172.0 mg | |
| Isoleucine | 242.0 mg | |
| Leucine | 1,006.0 mg | |
| Lysine | 105.0 mg | |
| Methionine | 162.0 mg | |
| Phenylalanine | 366.0 mg | |
| Threonine | 172.0 mg | |
| Tryptophan | 38.0 mg | |
| Valine | 337.0 mg | |
| Non-essential Aminos | ||
| Alanine | 560.0 mg | |
| Arginine | 239.0 mg | |
| Aspartic Acid | 465.0 mg | |
| Cystine | 159.0 mg | |
| Glutamic Acid | 1,455.0 mg | |
| Glycine | 217.0 mg | |
| Proline | 746.0 mg | |
| Serine | 341.0 mg | |
| Tyrosine | 187.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g | 
| Water | 11.2 g | 
| Ash | 0.5 g | 
| Caffiene | ~ | 
| Theobromine | ~ | 
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 1.0 mg | |
| Choline | 8.6 mg | |
| Vitamin A | 3 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 30 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 3.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.1 mg | |
| Magnesium | 32.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 99.0 mg | |
| Potassium | 142.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.7 mg | |
 
        About Corn
Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.