Corn

Corn

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

4%
80 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

3.5%
3.1 g

Sugar

0.2%
0.0 g

Salt

carbs
84%
fat
4%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 80 (335 kJ)
4%
from Carbohydrate 78 (328 kJ)
from Fat 4 (16 kJ)
from Protein 11 (46 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.6 g
7%
Dietary Fiber 2.4 g
8%
Starch ~
Sugars 3.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 62.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 126.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 197.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 197.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.8 g
6%
Essential Aminos
Histidine 72.0 mg
9%
Isoleucine 147.0 mg
13%
Leucine 270.0 mg
10%
Lysine 165.0 mg
7%
Methionine 73.0 mg
6%
Phenylalanine 141.0 mg
7%
Threonine 124.0 mg
10%
Tryptophan 33.0 mg
11%
Valine 180.0 mg
13%
Non-essential Aminos
Alanine 185.0 mg
Arginine 136.0 mg
Aspartic Acid 236.0 mg
Cystine 41.0 mg
Glutamic Acid 471.0 mg
Glycine 92.0 mg
Proline 195.0 mg
Serine 168.0 mg
Tyrosine 114.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.7 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 22.0 mg
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.3 mg
6%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 31 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.1 mg
5%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 57.0 mg
6%
Potassium 147.0 mg
4%
Sodium 5.0 mg
0%
Zinc 0.4 mg
3%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.