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Corn

Corn · Zea mays

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
80 kcal Calories
6%
2.8 g Protein
7%
19.6 g Carbs
1%
0.4 g Fat

Good nutrient density 28/100

How many beneficial nutrients Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate19.6 g
7%
Dietary Fiber2.4 g
9%
Total Sugars3.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids6.0 mg—
Omega-6 Fatty Acids197.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.8 g
6%
Histidine72.0 mg—
Isoleucine147.0 mg—
Leucine270.0 mg—
Lysine165.0 mg—
Methionine73.0 mg—
Phenylalanine141.0 mg—
Threonine124.0 mg—
Tryptophan33.0 mg—
Valine180.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C3.1 mg
3%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.3 mg
8%
Vitamin B60.1 mg
8%
Folate (B9)31.0 mcg
8%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline22.0 mg
4%
Betaine0.2 mg—
MineralsAmount% DV
Calcium4.0 mg
0%
Iron0.4 mg
2%
Magnesium19.0 mg
5%
Phosphorus57.0 mg
5%
Potassium147.0 mg
3%
Sodium5.0 mg
0%
Zinc0.4 mg
4%
Copper0.0 mg
4%
Manganese0.1 mg
6%
Selenium0.7 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt?

There are 80 calories in 100 g of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, or about 227 calories in 1 package (10 oz) yields (284 g).

How much protein is in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt?

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt contains 2.8 g of protein per 100 g.

How many carbs are in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt?

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 19.6 g of carbohydrates per 100 g.

How much fat is in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt?

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt provides 0.4 g of total fat per 100 g.

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