Corn

Corn

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

3.7%
74 kcal

Energy

2%
1.4 g

Fat

1.1%
0.2 g

Saturates

6.8%
0.4 g

Salt

carbs
70%
fat
18%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 74 (308 kJ)
4%
from Carbohydrate 52 (218 kJ)
from Fat 13 (54 kJ)
from Protein 9 (37 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.0 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 207.0 mg
Margaric Acid ~
Stearic Acid 12.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 420.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 662.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 662.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.2 g
4%
Essential Aminos
Histidine 59.0 mg
7%
Isoleucine 69.0 mg
6%
Leucine 272.0 mg
11%
Lysine 205.0 mg
9%
Methionine 50.0 mg
4%
Phenylalanine 101.0 mg
5%
Threonine 66.0 mg
6%
Tryptophan 20.0 mg
7%
Valine 103.0 mg
7%
Non-essential Aminos
Alanine 177.0 mg
Arginine 91.0 mg
Aspartic Acid 153.0 mg
Cystine 34.0 mg
Glutamic Acid 432.0 mg
Glycine 79.0 mg
Proline 274.0 mg
Serine 122.0 mg
Tyrosine 84.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.8 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.7 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 2.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 11.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 41.0 mg
4%
Potassium 116.0 mg
3%
Sodium 163.0 mg
7%
Zinc 0.3 mg
2%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.