Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
74 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
74 kcal
362 kcal
Protein
2.2 g
22.0 g
Carbs
13.0 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
1.4 g
5.5 g
Sodium
163 mg
249 mg
Key takeaways
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 80% fewer calories (74 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.2 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more carbs (13.0 g vs 63.0 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more fat (1.4 g vs 5.5 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more sodium (163 mg vs 249 mg).
| Macronutrients | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 74 kcal | 362 kcal |
| Protein | 2.2 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 13.0 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 82.8 g | 5.0 g |
| Carbohydrates | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 13.0 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 662.0 mg | ~ |
| Protein & Amino Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.2 g | 22.0 g |
| Histidine | 59.0 mg | ~ |
| Isoleucine | 69.0 mg | ~ |
| Leucine | 272.0 mg | ~ |
| Lysine | 205.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 101.0 mg | ~ |
| Threonine | 66.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 103.0 mg | ~ |
| Alanine | 177.0 mg | ~ |
| Arginine | 91.0 mg | ~ |
| Aspartic Acid | 153.0 mg | ~ |
| Cystine | 34.0 mg | ~ |
| Glutamic Acid | 432.0 mg | ~ |
| Glycine | 79.0 mg | ~ |
| Proline | 274.0 mg | ~ |
| Serine | 122.0 mg | ~ |
| Tyrosine | 84.0 mg | ~ |
| Vitamins | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 2.0 mg | 70.0 mg |
| Iron | 0.2 mg | 3.1 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 41.0 mg | 128.0 mg |
| Potassium | 116.0 mg | 636.0 mg |
| Sodium | 163.0 mg | 249.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water has fewer calories: 74 kcal for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.2 g for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.